<p>In this episode of <em>The</em> <em>Macro</em> <em>Hour</em>, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body.</p><p>Together, they explore how a more gentle, intuitive approach to health can lead to meaningful progress—especially in a world that constantly pushes for more. From tips on improving digestion and emotional well-being to the importance of reconnecting with your body’s signals, this conversation is a reminder that your path to wellness doesn’t have to be extreme to be effective.</p><p>If you’re feeling overwhelmed by the pressure to do it all, this episode is your invitation to slow down, reconnect with yourself, and discover a more sustainable path to wellness.</p><p>Follow Alexandrea for more insights:<br>Coaching & resources at <a href="https://alexandreaspursuit.com/">alexandreaspursuit.com</a><br>Instagram: <a href="https://instagram.com/alexandreas_pursuit">@alexandreas_pursuit</a></p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>

<p>Are you chasing heavier weights but still not seeing the muscle definition or strength you want? </p><p>In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll dive into how tuning into your muscles (instead of ego-lifting) can completely shift your results, protect your joints, and unlock strength you didn’t know you had. I’ll walk you through the science, share real examples, and give you practical tools to apply today. </p><p>If you’ve ever said “I just don’t feel it where I’m supposed to”—this one’s for you.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>

<p>In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence.</p><p>After years of struggling with macros and workout plans, Amber finally found clarity, structure, and the right support. With the help of her coach and a 12-month commitment to real change, she’s now seeing visible muscle definition, improved energy, and lasting results.</p><p>This episode is all about what happens when you stop guessing and start showing up for yourself. Amber’s journey proves that with the right tools and mindset, anything is possible</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>

<p>In this episode of The Macro Hour, Nikkiey Stott breaks down the critical difference between fat loss and weight loss—and why the number on the scale doesn’t tell the full story.</p><p>If you’ve ever felt discouraged by the scale, this episode is for you. Nikkiey dives into how true body composition changes can happen without the scale moving at all. You’ll learn why relying solely on your weight can sabotage your mindset and progress, and why tracking other metrics—like progress photos, strength gains, and how you feel—can give you a much clearer picture of your transformation.</p><p>Don’t let the scale define you. Tune in to shift your perspective, reclaim your power, and focus on what really matters on your fitness journey.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>

<p>If you feel like you’re stuck or don’t even <em>want</em> to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. </p><p>In this episode, I’m breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>

<p>Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the all-or-nothing trap.</p><p>We’re talking simple movement, balanced meals, and realistic expectations so you can keep showing up for yourself all season long. If you’re ready to ditch the guilt and find your summer balance, this episode is for you.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>

<p>Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how to fix it with simple nutrition shifts.</p><p>Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to feel full, in control, and aligned with your fat loss goals.</p><p>If you're tired of white-knuckling your hunger, this one's a must-listen.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>

<p>In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—without restriction, burnout, or starvation. When Luisa joined WarriorBabe, she was pre-diabetic, struggling with thyroid issues, and worn down from years of HIIT workouts and under-eating.</p><p>Now, she’s fueling her body properly, eating before and after workouts, and finally seeing the healing and results she’s been chasing for years. Luisa shares how she’s learned to let go of the scale, track progress based on strength and confidence, and embrace a plan that actually works with her body. Her story is proof that it’s never too late to prioritize your health and transform in a way that’s sustainable—and empowering.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>

<p>In this episode of <em>The Macro Hour</em>, Nikkiey Stott sits down with Melissa<b> </b>Ambrosini for a powerful conversation on what it really means to do the inner work. Together, they explore how to shift out of self-criticism, reconnect with your true voice, and build a deeper sense of self-worth.</p><p>From breaking free of the pressure to constantly hustle to protecting your emotional space, this episode offers a refreshing take on slowing down and showing up for yourself in a more intentional way. You’ll also hear practical insights on regulating your nervous system, cultivating presence, and making empowered choices that align with the version of you that you’re becoming—and more.</p><p>Tune in for an honest, empowering conversation that will leave you thinking differently about how you move through life.</p><p>Connect with Melissa Ambrosini:</p><ul><li>Website: <a href="https://www.melissaambrosini.com/">melissaambrosini.com</a></li><li>Podcast: <em>The Melissa Ambrosini Show</em></li><li>Instagram: <a href="https://www.instagram.com/melissaambrosini">@melissaambrosini</a></li><li><a href="https://www.shelaunch.com/">SheLaunch</a> — helping female entrepreneurs grow and scale their online businesses</li></ul><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>

<p>If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call.</p><p>It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m breaking down why most women fall short—not from lack of desire, but from low daily standards.</p><p>You’ll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your results finally match your goals.</p><p>This one isn’t for the half-in, half-out mindset.</p><p>It’s for the woman ready to elevate everything.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>