<p>In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that can hinder your progress. From the quick-fix mentality to overtraining and other common mistakes, Nikkiey highlights the errors many make and how to avoid them. Whether you're just starting your journey or looking to fine-tune your routine, this episode provides clarity on what not to do and offers actionable tips to help you focus on what truly works. Tune in to learn how to navigate the noise, avoid unnecessary setbacks, and make smarter choices for lasting results.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>