<p>In this episode of <em>The Macro Hour</em>, Nikkiey Stott sits down with Dr. Peter Martone, a sleep specialist and wellness expert with over 25 years of experience improving people’s biomechanics. Dr. Martone shares his insights on optimizing health through proper posture, sleep alignment, and foundational habits to help you achieve significantly better sleep. They discuss the overall importance of sleep, how structural alignment impacts your health, and practical tips to start improving your rest and recovery today. Tune in for an enlightening conversation that highlights why sleep is the cornerstone of a healthy and vibrant life.<br><br>Take your Sleep Avatar Test at <a href="https://drsleepright.com/">drsleepright.com</a><br>Follow Dr. Peter Martone for more tips and insights on <a href="https://www.instagram.com/drsleepright/">Instagram</a> and <a href="https://www.tiktok.com/@drsleepright">TikTok</a> @drsleepright</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>