<p>In this episode of The Macro Hour, Nikkiey Stott breaks down the critical difference between fat loss and weight loss—and why the number on the scale doesn’t tell the full story.</p><p>If you’ve ever felt discouraged by the scale, this episode is for you. Nikkiey dives into how true body composition changes can happen without the scale moving at all. You’ll learn why relying solely on your weight can sabotage your mindset and progress, and why tracking other metrics—like progress photos, strength gains, and how you feel—can give you a much clearer picture of your transformation.</p><p>Don’t let the scale define you. Tune in to shift your perspective, reclaim your power, and focus on what really matters on your fitness journey.</p><p><a href="https://warriorbabe.com/free-training?el=Podcast-TheMacroHour">Click To Watch A Free Macro Training</a><br><a href="https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour">Click To Apply For Our Programs</a><br><br>If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href="https://form.jotform.com/241626489558168">Fill out this short form for a chance to be featured!</a><br><br>Wanna collaborate with WarriorBabe? <a href="https://warriorbabe.com/brand-relations-3/">Click HERE! </a><br><br>Follow Nikkiey and WarriorBabe's Socials:<br>WarriorBabe - <a href="https://instagram.com/warriorbabe">Instagram</a> | <a href="https://www.facebook.com/WarriorBabeCompany/">Facebook</a> | <a href="https://www.youtube.com/warriorbabe">YouTube</a> | <a href="https://www.warriorbabe.com/">Website</a><br>Nikkiey - <a href="https://www.instagram.com/nikkieystott">Instagram</a> | <a href="https://www.facebook.com/warriorbabenikkiey">Facebook</a> | <a href="https://www.tiktok.com/@nikkieystott">TikTok</a> <br><br>Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.</p>