<p dir="ltr">Most NAD+ supplements are fluff. NMN? NR? They’re precursors, half the story. In this episode, I break down why NAD3 isn’t just another molecule, it’s the master key for energy, recovery, and longevity.</p> <p dir="ltr">We get into the real science: how NAD+ fuels your mitochondria, repairs DNA, activates sirtuins, and slows aging at the cellular level. I explain why levels crash after 40, how stress, toxins, and training hammer your reserves, and why NMN/NR often fail thanks to CD38 and PARP overactivity.</p> <p dir="ltr">You’ll learn why NAD3 bypasses the weak links, how it stacks with spermidine, glutathione, and autophagy activators, and why Regen NAD is the one I actually use daily, because it works.</p> <p dir="ltr">Forget the hype. This is metabolic firepower that hits. If you’re overtrained, under-recovered, or want to stay biologically younger for longer: listen in.</p> <p dir="ltr">What's Discussed:</p> <p dir="ltr">[00:30] – What Is NAD+ and Why It’s Non-Negotiable<br> [03:30] – Why Your NAD Levels Plummet After 40<br> [07:15] – NMN & NR: Overhyped Precursors That Don’t Deliver<br> [09:30] – NAD3: The Smarter, More Effective Upgrade<br> [11:00] – My Daily NAD Protocol (and Why IVs Suck)</p> <p><strong> </strong></p> <p dir="ltr">Thank You for Our Sponsors:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">NAD + Cell Shield from Biostack Labs <a href="https://biostacklabs.com/kris">https://biostacklabs.com/kris</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">BiOptimizers - code KRIS10 for 10% off  <a href="https://bioptimizers.com/">https://bioptimizers.com/</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Peptide Flask - Get your <a href="https://4allfamily.com/collections/all/products/3n1-innovative-insulin-cooler"> here</a> and use KRIS10 is the code for 10% off. </p> </li> </ul> <p dir="ltr">My Go-To for Gut Health:<br> <br> Glutamine and Imuno-IGG from Unmatched Supplements: <a href="https://www.unmatchedsupps.com/collections/digestion-gut-health">https://www.unmatchedsupps.com/collections/digestion-gut-health</a><br> <br></p> <p dir="ltr">Find more from Kris:<br> <br></p> <p dir="ltr">Website: <a href="https://www.krisgethin.com/">https://www.krisgethin.com/</a><br> Website:<a href="https://www.unmatchedsupps.com/collections/digestion-gut-health">https://www.unmatchedsupps.com</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/krisgethin/">@krisgethin</a> </p> <p><strong>Youtube: <a href="https://www.youtube.com/krisgethin">https://www.youtube.com/krisgethin<br> </a> 2 Shred: <a href="https://www.unmatchedsupps.com/products/2shred?srsltid=AfmBOop1JyRYFWIrLJ_dfa-ljisBdgvNmX5ihZh1K3uprkc9V4ZbACGe"> https://www.unmatchedsupps.com/products/2shred</a> </strong></p>