<p dir="ltr">You’ve been told you can’t have both. That you need to choose between getting lean or staying muscular.</p> <p dir="ltr">That’s BS and in this episode, I break down the exact strategies I use with high-performance clients around the world to help them burn fat without sacrificing size, strength, or muscle mass.</p> <p dir="ltr">You’ll learn how to leverage high-protein intake, amino acid timing, heat and cold therapy, cutting-edge peptides, fat-loss supplements, and deep sleep optimization, all backed by science and proven in practice.</p> <p dir="ltr">This is about performing at your peak, recovering faster, and protecting your hard-earned muscle while cutting down.</p> <p dir="ltr">No fluff. No shortcuts. Just precision protocols that get real results.</p> <p dir="ltr">Listen in, and upgrade your cut.</p> <p dir="ltr">What's Discussed:</p> <p dir="ltr">00:26 – Burn Fat Without Shrinking: The Real Strategy<br> 02:33 – Why High Protein Protects Muscle in a Cut<br> 04:41 – How to Stay Anabolic During Fasted Cardio<br> 06:08 – Use Sauna + Ice to Trigger Fat Loss and Recovery<br> 13:36 – Poor Sleep Is Killing Your Gains—Here’s Why</p> <p dir="ltr">Thank you to our sponsors: </p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">NAD + Cell Shield from Biostack Labs <a href="https://biostacklabs.com/kris">https://biostacklabs.com/kris</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">BiOptimizers - code KRIS10 for 10% off  <a href="https://bioptimizers.com/">https://bioptimizers.com/</a><br> <br></p> </li> </ul> <p dir="ltr">Find more from Kris:<br> <br></p> <p dir="ltr">Website: <a href="https://www.krisgethin.com/">https://www.krisgethin.com/</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/krisgethin/">https://www.instagram.com/krisgethin/</a> </p> <p dir="ltr">Youtube: <a href="https://www.youtube.com/krisgethin">https://www.youtube.com/krisgethin</a><br> 2 Shred: <a href="https://www.unmatchedsupps.com/products/2shred?srsltid=AfmBOop1JyRYFWIrLJ_dfa-ljisBdgvNmX5ihZh1K3uprkc9V4ZbACGe"> https://www.unmatchedsupps.com/products/2shred</a> </p> <p> </p>