<p dir="ltr"><br> Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness.</p> <p dir="ltr">In this episode, I’ll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system with supplements like Cell Shield and NAD Regen, I make sure I stay ready for anything. I also dive into how I manage sleep, fight fatigue, and keep my metabolism in check, even when dealing with jet lag or poor food choices.</p> <p dir="ltr">I’ll share the essentials I always carry, how I stay active while traveling, and how you can do the same, whether you're on the go or stuck at home. No excuses, just action.</p> <p dir="ltr">I Also Discuss:</p> <p dir="ltr">(00:07) Travel Biohacking Nutrition and Supplements<br> (11:20) Optimizing Health While Traveling<br> (19:07) Travel Biohacking Essentials<br> (26:49) Exploring Gyms in India<br> (16:00) Peptides and Immune Support During Travel</p> <p><strong> </strong></p> <p dir="ltr">Thank you to our sponsors:<br> <br></p> <p dir="ltr">NAD + Cell Shield from Biostack Labs <a href="https://biostacklabs.com/kris">https://biostacklabs.com/kris</a> </p> <p dir="ltr">BiOptimizers - code KRIS10 for 10% off  <a href="https://bioptimizers.com/">https://bioptimizers.com/</a> </p> <p><strong> </strong></p> <p dir="ltr">Find more from Kris:<br> <br></p> <p dir="ltr">Website: <a href="https://www.krisgethin.com/">https://www.krisgethin.com/</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/krisgethin/">https://www.instagram.com/krisgethin/</a> </p> <p dir="ltr">Youtube: <a href="https://www.youtube.com/krisgethin">https://www.youtube.com/krisgethin</a> </p> <p> </p>