<p dir="ltr">Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.</p> <p><strong> </strong></p> <p dir="ltr">In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again. </p> <p><strong> </strong></p> <p dir="ltr">I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn’t cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out. </p> <p><strong> </strong></p> <p dir="ltr">Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success!</p> <p><strong> </strong></p> <p dir="ltr"><strong>Thank you to our sponsors: </strong></p> <p dir="ltr"> </p> <p dir="ltr">NAD + Cell Shield from Biostack Labs <a href="https://biostacklabs.com/kris">https://biostacklabs.com/kris</a> </p> <p dir="ltr">BiOptimizers - code KRIS10 for 10% off  <a href="https://bioptimizers.com/">https://bioptimizers.com/</a> <strong></strong></p> <p><strong> </strong></p> <p dir="ltr">Find more from Kris:</p> <p dir="ltr">Website: <a href="https://www.krisgethin.com/">https://www.krisgethin.com/</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/krisgethin/">https://www.instagram.com/krisgethin/</a> </p> <p dir="ltr">Youtube: <a href="https://www.youtube.com/krisgethin">https://www.youtube.com/krisgethin</a> </p> <p><strong> </strong></p> <p dir="ltr">What I Discuss:</p> <p dir="ltr">01:48 - Extreme calorie deficits and their negative impacts </p> <p dir="ltr">07:48 - Overreliance on processed protein sources (protein bars, cereals)</p> <p dir="ltr">08:19 - Neglecting micronutrients from fruits and vegetables</p> <p dir="ltr"> 09:35 - Cutting out entire food groups unnecessarily </p> <p dir="ltr">13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety </p> <p dir="ltr">16:02 - Binge eating on cheat days and the problems with this approach </p> <p dir="ltr">17:17 - Downsides of restrictive "bro science" diets </p> <p dir="ltr">21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine</p> <p> </p>