<p>In this episode of <em>The Human Upgrade</em>, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health. </p><p><strong>Sponsors: </strong> </p><p>Zbiotics | Go to <a href="https://zbiotics.com/DAVE" rel="noopener noreferrer" target="_blank">https://zbiotics.com/DAVE</a> for 15% off your first order.  </p><p>Our Place | Head to <a href="https://fromourplace.com/" rel="noopener noreferrer" target="_blank">https://fromourplace.com/</a> and use the code DAVE for 10% off your order. </p><p><br></p><p><strong>Resources</strong>: </p><ul><li>Dr. Sandison’s Website: <a href="http://www.drheathersandison.com/" rel="noopener noreferrer" target="_blank">www.drheathersandison.com</a> </li><li>Reversing Alzheimer’s Book: <a href="https://reversingalzheimersbook.com/" rel="noopener noreferrer" target="_blank">https://reversingalzheimersbook.com</a> </li><li>Dr. Sandison’s Facebook: <a href="https://www.facebook.com/HeatherSandisonND" rel="noopener noreferrer" target="_blank">https://www.facebook.com/HeatherSandisonND</a> </li><li>Dr. Heather Sandison’s Instagram: <a href="https://www.instagram.com/dr.heathersandison/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr.heathersandison/</a> </li><li>Dr. Sandison’s TikTok: <a href="https://www.tiktok.com/@drheathersandison" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@drheathersandison</a> </li><li>Dave's Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a>     </li><li>Dave Asprey’s Book ‘Smarter Not Harder’ is out now: <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>     </li><li>Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com/</a>    </li><li>Danger Coffee by Dave Asprey: <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a>  </li><li>Supplements by Dave Asprey: <a href="https://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">https://shopsuppgradelabs.com/</a>  </li><li>Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com/</a> </li></ul><p> </p><p><strong>Timestamps and Highlights</strong>: </p><p>00:00:01 – Introduction by Dave Asprey </p><p>00:02:30 – The Role of Diet in Brain Health </p><p>00:07:00 – The Importance of Oral Health in Brain Function </p><p>00:12:00 – How Sleep Impacts Cognitive Health </p><p>00:17:30 – Key Strategies for Optimizing Cognitive Function </p><p>00:22:00 – The Marama Experience: Memory Care to Memory Recovery </p><p>00:30:00 – Steps for Protecting Brain Health Over Time </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>