<p>In this episode of <em>The Human Upgrade</em>, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore the profound effects of reconnecting your body with the Earth’s natural energy through grounding, revealing how this practice can reduce inflammation, optimize mitochondrial function, and enhance overall well-being. </p><p>Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to study its benefits on human health. From studies showing improved cortisol levels and reduced inflammation to anecdotes about athletes using grounding for recovery, this episode delves into the science and personal experiences that highlight the effectiveness of earthing. </p><p><strong>Sponsors: </strong> </p><ul><li>Zbiotics | Go to <a href="https://zbiotics.com/DAVE" rel="noopener noreferrer" target="_blank">https://zbiotics.com/DAVE</a> for 15% off your first order. </li><li>Calroy | Head to <a href="https://calroy.com/dave" rel="noopener noreferrer" target="_blank">https://calroy.com/dave</a> for an exclusive discount. </li></ul><p><br></p><p><strong>Resources</strong>: </p><ul><li>Earthing Website: <a href="https://earthing.com/" rel="noopener noreferrer" target="_blank">earthing.com</a> </li><li>Follow Clint Ober on Instagram<strong>:</strong> <a href="https://www.instagram.com/clintober/" rel="noopener noreferrer" target="_blank">@clintober</a> </li><li>Dave’s Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">linktr.ee/daveasprey</a> </li><li>Dave Asprey’s Book ‘Smarter Not Harder’: <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">daveasprey.com/books</a> </li><li>Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com/</a>    </li><li>Danger Coffee by Dave Asprey: <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a>  </li><li>Supplements by Dave Asprey: <a href="https://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">https://shopsuppgradelabs.com/</a>  </li><li>Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com/</a> </li></ul><p><br></p><p><strong>Timestamps and Highlights</strong>:  </p><p>• <strong>00:00:00 —</strong> Tour de France </p><p>• <strong>00:00:30 —</strong> Dave Asprey’s Personal Journey with Grounding </p><p>• <strong>00:02:00 —</strong> Welcome Clint Ober: The Grounding Pioneer </p><p>• <strong>00:04:17 —</strong> Clint Ober’s Background and Discovery of Grounding </p><p>• <strong>00:06:53 —</strong> The First Experiments and Observations </p><p>• <strong>00:18:24 —</strong> Initial Studies and Surprising Results </p><p>• <strong>00:25:54 —</strong> Collaboration with Dr. Stephen Sinatra </p><p>• <strong>00:33:17 —</strong> Public Perception and Challenges </p><p>• <strong>00:35:42 —</strong> The Organic Growth of Grounding </p><p>• <strong>00:36:18 —</strong> David Wolfe and the Raw Vegan Movement </p><p>• <strong>00:36:57 —</strong> The Impact of Grounding on Health </p><p>• <strong>00:38:03 —</strong> Grounding in Sports: The Tour de France Story </p><p>• <strong>00:40:12 —</strong> Scientific Evidence and Studies on Grounding </p><p>• <strong>00:45:37 —</strong> Historical Practices of Grounding </p><p>• <strong>00:48:47 —</strong> Grounding Products and Practical Tips </p><p>• <strong>00:54:51 —</strong> The Future of Grounding Technology </p><p> • <strong>01:05:36 —</strong> Final Thoughts and Encouragement </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>