<p>Today Jake and Damian break down why your habits matter more than you think. <em>Did you know 43% of what you do each day is habit, not conscious choice?</em></p><p>That means nearly half your day is lived on autopilot. So where is your autopilot taking you?</p><br><p>This episode breaks down:</p><ul><li>Why tiny daily actions shape your entire identity</li><li>How Sam Tomkins, James Clear, and Jo Malone use micro habits to stay sharp</li><li>How to journal proof of your progress</li><li>The 3 questions to ask yourself before any task</li><li>And why folding your clothes well might just change your life</li></ul><p><br></p><p>Damian and Jake dig into practical, science-backed tools you can use <em>today</em> to start living more intentionally—and performing at your best without burning out.</p><br><p>Plus: The start of Damian’s new series on <strong>Essential Habits</strong> drops Wednesdays in the feed. Make sure you’re subscribed so you don’t miss out.</p><br><p>Listen to the full length episodes referenced in this podcast: </p><p>Sam Tomkins: https://pod.fo/e/14cdef</p><p>Jo Malone: https://pod.fo/e/bbdc9</p><p>James Clear: https://pod.fo/e/16868c</p><p><br></p>