<p>In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f"><u>https://bit.ly/46XTn8f</u></a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film">https://www.maxlugavere.com/film</a></p><p><br></p><p><strong>This episode is proudly sponsored by:</strong></p><p>Bidets are amazing and Tushy makes the easiest toilet add-ons. For a limited time, our listeners get 10% off their first bidet when you use code GENIUS at checkout at <a href="http://hellotushy.com/">HelloTushy.com</a>.</p><p><br>BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit <a href="http://bubsnaturals.com/">BUBSNaturals.com</a> and use code GENIUS for 20% off.<br></p><p>Fuel your health with Diestel Family Ranch’s organic, regenerative turkey. It’s lean and far from the dry turkey mom used to send you off to school with! Get 30% off your first order of $60 or more at <a href="http://diestelturkey.com/">diestelturkey.com</a> with code MAX.</p><p><br>Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to <a href="http://piquelife.com/genius">http://piquelife.com/genius</a> for up to 15% off.<br></p>