<p>Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f"><u>https://bit.ly/46XTn8f</u></a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film">https://www.maxlugavere.com/film</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p>Thanksgiving is almost here! Fuel your health and make an impression with Diestel Family Ranch’s organic, regenerative, and DELICIOUS turkey. Get $20 off your holiday turkey at <a href="http://diestelturkey.com/">⁠diestelturkey.com⁠</a> with code MYBIRD.</p><p>AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit <a href="http://drinkag1.com/GENIUS">drinkag1.com/GENIUS</a>.</p><p><br>ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Go to <a href="http://armra.com/GENIUS">armra.com/GENIUS</a> or enter GENIUS to get 30% off your first subscription order.<br></p>