517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD
517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD
The Genius Life
77 minutes
Hosted by Max Lugavere

Episode Description

<p>In this powerful episode, neuroscientist Dr. Ben Rein—author of<a href="https://amzn.to/3IZefVu" target="_blank" rel="ugc noopener noreferrer"> Why Brains Need Friends</a>—shares with Max why chronic isolation acts like a biological stressor, triggering inflammation, accelerating aging, and rewiring the brain for anxiety and disease.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film" rel="ugc noopener noreferrer" target="_blank">https://www.maxlugavere.com/film</a></p><p><br></p><p><strong>This episode is proudly sponsored by:</strong></p><p><br>BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit <a href="http://bubsnaturals.com/" rel="ugc noopener noreferrer" target="_blank">BUBSNaturals.com</a> and use code GENIUS for 20% off.</p><p><br>OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! <a href="http://fromourplace.com/" rel="ugc noopener noreferrer" target="_blank">http://fromourplace.com</a> and use code MAX for 10% off, site-wide!</p><p>Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at <a href="http://fatty15.com/MAX" rel="ugc noopener noreferrer" target="_blank">http://fatty15.com/MAX</a> with code <strong>MAX</strong>!</p><p><br></p>

Special Guests

  • Dr. Ben Rein