<p>Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of <a href="https://amzn.to/3DwDSu0" target="_blank" rel="noopener noreferer"><em>The Stress Paradox</em></a>, specializing in the science of resilience and healthy aging. </p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f"><u>https://bit.ly/46XTn8f</u></a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="http://littleemptyboxes.com/">http://littleemptyboxes.com</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p><br>Kroma makes high protein instant foods like my favorite gluten-free bone broth instant ramen! So good. Visit <a href="http://kromawellness.com/">kromawellness.com</a> and use code GENIUS for 20% off your first order.</p><p><br>Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at <a href="http://alphaprogression.com/GENIUS">AlphaProgression.com/GENIUS</a> and get 20% off as a listener of this podcast!<br></p><p>AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit <a href="http://drinkag1.com/GENIUS">drinkag1.com/GENIUS</a>.<br></p>