In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.  On This Episode We Cover: 02:15 - Lack of research on women’s bodies  06:52 - The importance of ovulation  12:57 - Long term effects of birth control  17:05 - Periods are a gage of your health  20:24 - Normal ovulatory cycle  26:08 - Monitoring the last half of your cycle  30:51 - PMS, PMDD & your overall health  36:07 - What to do AFTER the diagnosis  39:34 - Dosing and using melatonin 43:09 - What you need for a good menstrual cycle  46:35 - Exercise, glucose, & preparing for menopause  51:28 - Thyroid dysfunction and post-birth control syndrome  54:41 - Post-birth control syndrome and divorce  57:55 - Nutrient absorption and birth control  59:50 - Progestin only birth control  01:04:05 - IUDs 01:05:47 - Staying fit & ovarian health  01:09:55 - Nicole’s programs   01:13:55 - Nicole’s book Sponsored By:  Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura  Use Code DRTYNA20 for 20% off alituranaturals.com Check Out Nicole: Website Instagram Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.