<p>In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup!</p> <p></p> <p>I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!</p> <p></p> <p>Full show notes and transcript: <a href="https://drgundry.com/healthy-teas" target="_self">https://drgundry.com/healthy-teas</a> </p> <p></p> <p>Thank you to our sponsors! Check them out: </p> <p>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://cozyearth.com/gundry" target="_self">cozyearth.com/gundry</a> for 30% off.</p> <p>Go to <a href="http://babbel.com/gundry" target="_self">babbel.com/gundry</a> to get up to 60% off your subscription to learn a new language.</p> <p>Get a quote today at <a href="http://progressive.com/" target="_self">Progressive.com</a> .</p> <p>Head to <a href="http://homes.com/" target="_self">homes.com</a> to find the right home for you.</p> <p></p> <p></p>