<p>If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.</p> <p></p> <p>For full show notes and transcript: <a href="https://drgundry.com/breakfast-for-weight-loss" target="_self">https://drgundry.com/breakfast-for-weight-loss</a> </p> <p></p> <p>Thank you to our sponsors! Check them out: </p> <p>Get a quote today at <a href="http://progressive.com/" target="_self">Progressive.com</a> .</p> <p>Head to <a href="http://homes.com/" target="_self">homes.com</a> to find the right home for you. </p> <p>Go to <a href="http://timelinenutrition.com/GUNDRY" target="_self">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure. </p> <p>Go to <a href="http://babbel.com/gundry" target="_self">babbel.com/gundry </a> to get up to 60% off your subscription to learn a new language.</p> <p></p>