<p>Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clinical trials, Dr. Maki dives into the evidence behind red meat, cholesterol, saturated fats, and the impact of dietary habits on heart health. Discover the truth behind common misconceptions and gain clarity on making informed dietary choices.</p><p>In This Episode:</p><p>• What does the science really say about red meat and cholesterol?</p><p>• Understanding the role of saturated fats in heart health</p><p>• How observational studies and clinical trials shape dietary guidelines</p><p>• The truth about seed oils and inflammation</p><p>• Practical tips for maintaining a heart-healthy diet</p><p><br></p><p>Timestamps: 0:00 Introduction to Dr. Kevin Maki</p><p>2:35 The role of epidemiology in nutrition science</p><p>10:12 Unpacking red meat and cardiovascular risks</p><p>19:50 Saturated fats and their impact on cholesterol</p><p>28:30 Seed oils: Evidence vs. misinformation</p><p>38:45 Practical dietary advice for a healthier lifestyle</p><p>45:00 Q&A and final takeaways</p>