<p>Welcome back for part 2 of our Detox for Your Skin series - this episode is all about Lymphatics' Role in Combating Acne. </p><p><br></p><p>Our conversation today focuses on the lymphatic system and its importance for skin health. Katie gives us a rundown of what the lymphatic system is, and how it works together with other organs to remove toxins and waste from the body, supporting the immune system, and maintain fluid balance in the skin. </p><p><br></p><p>We cover many different techniques, like gua sha and dry brushing, which can help stimulate the lymphatic system, encourage drainage, and reduce puffiness and swelling of the skin.</p><p><br></p><p>Don’t ignore the lymphatic system on your acne journey! It is just as important as other body systems, and giving it a little love goes a long way.</p><p>In this episode, we discuss: </p><p>- Anatomy of the Lymphatic System </p><p>- How the Lymphatic System Works</p><p>- Lymphatics’ Reliance on Other Body Systems </p><p>- Techniques for Lymphatic Drainage</p><p>- Lymphatics’ Role in Combating Acne</p><p>Links we mentioned today:<br><a href="https://katiestewartwellness.com/2018/06/12/how-to-dry-brush-for-healthier-skin-and-a-stronger-immune-system/">Blog Post | How To Dry Brush For Healthier Skin</a><br><a href="https://katiestewartwellness.com/2021/04/16/have-acne-love-up-your-lymphatic-system/">Blog Post | Have Acne? Love Up Your Lymphatic System</a></p><p><a href="https://www.orionrlt.ca/?ref=katie">Orion Red Light Therapy</a> | Use Code KATE10 for 10% Off</p><p>Let's Connect: </p><p><br></p><p>✨ Apply to work with us in The Clear Skin Solution, <a href="https://apply.katiestewartwellness.com/the-css-learn-more?intg=apply_pod_S2E28">here</a>.</p><p><br></p><p>✨ Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_pod_S2E28">here</a>.  </p><p><br></p><p>✨ Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>. </p><p><br></p>