<p>In this episode of The <em>Clear Skin Chronicles</em>, hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood and mishandled issues surrounding hormonal treatments like birth control. </p><p><br></p><p>Dr. Daccarett discusses the various phases women undergo, from menstruation to menopause, and how each phase impacts overall health and the importance of educating women about their hormonal health to better equip them for discussions with healthcare providers. Dr. Daccarett advocates for natural hormone replacement therapies over synthetic options, highlighting their benefits for skin health, mental well-being, and overall physical health. </p><p><br></p><p><strong>Also in this episode: </strong></p><ul><li>Detailed discussion on how hormones directly affect skin health, including tips on maintaining collagen and managing conditions like acne and melasma. </li><li>Dr. Daccarett criticizes the standard medical approach to women's hormonal issues and suggests better ways to support women's health. </li><li>Emphasis on how diet, sleep, and stress management contribute to hormonal health.</li></ul><p><br></p><p><strong>About Dr Sarah Daccarett</strong></p><p>Dr. Sarah Daccarett is a leading hormone specialist and anti-aging expert dedicated to empowering women to take control of their health and well-being.</p><p>As the founder of Inner Balance, Dr. Daccarett has created a revolutionary solution for women seeking a convenient, effective, and personalized way to manage their hormones. Her mission is to break the silence surrounding hormonal issues and provide women with the knowledge and tools they need to thrive.</p><p><br></p><p><strong>Connect with Dr. Sarah Daccarett</strong></p><ul><li>Follow Dr Sarah on Instagram | <a href="https://www.instagram.com/innerbalancemd/">@innerbalancemd</a></li><li>Learn more about HRT | <a href="https://www.innerbalance.com/">https://www.innerbalance.com/</a></li><li>Save $50 on your first order with code IBFriends50</li></ul><p><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://katiestewartwellness.com/apply?intg=youtube">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul><p><br></p>

<p>In this episode of The <em>Clear Skin Chronicles</em>, hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the importance of giving the body adequate time to heal itself.</p><p><br></p><p>Katie and Cris discuss the complexities of acne management, diving into integral aspects like gut health, liver function, and hormonal balance. They explain that acne is a reflection of underlying imbalances in the body, which differ from person to person. </p><p><br></p><p>Also in this episode:</p><ul><li>Addressing gut health, liver detoxification, and hormonal balance is crucial for sustainable acne management.</li><li>Time, patience, and consistency are essential components in achieving clear skin naturally.</li><li>Short-term fixes do not provide lasting results; a long-term commitment to holistic health is imperative.</li><li>Acne is a visible marker of internal bodily imbalances that need attention and care.</li></ul><p><br><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://katiestewartwellness.com/apply?intg=youtube">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul><p><br>#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert</p> <br><p>Clear skin = confidence. We’ve helped thousands of women worldwide get both. <strong>Join The Clear Skin Solution today</strong> 👉 <a href="https://katiestewartwellness.com/clear">katiestewartwellness.com/clear</a></p>

<p>In this episode of The <em>Clear Skin Chronicles</em>, hosts Katie Stewart and Cris Brown dive into the intricacies of skincare with Arielle Moody, CEO and co-founder of Mama Soul. The discussion centers around the benefits of mineral sunscreen and how imperative it is for protecting sensitive skin without disrupting hormones – a revolutionary shift in the skincare market.</p><p><br>Arielle shares her insights on why mineral sunscreen is a game-changer, especially for those with sensitive skin. She discusses the dangers of chemical sunscreens, the importance of eco-friendly packaging, and tips for maintaining a skincare routine that nurtures your skin from the inside out. </p><p><br>Also in this episode:</p><ul><li>Arielle explains that mineral sunscreen acts as a physical shield, preventing chemicals from entering the bloodstream, unlike chemical sunscreens that absorb into the skin and can disrupt hormones.</li><li>Up to 80% of women suffer from hormonal imbalance due to everyday product use, emphasizing the importance of non-toxic skincare.</li><li>Lifestyle changes, such as better skincare choices and mindful manifestation, can significantly benefit skin health.<p></p></li></ul><p><br></p><p><strong>About Arielle Moody:</strong></p><p>Arielle Moody is the CEO and Co-Founder of Mama Sol, a 100% mineral suncare brand redefining clean sunscreen. Inspired during her pregnancy to create a daily-use formula free from toxic ingredients, Arielle combines her extensive beauty industry experience with her passion for safe, effective skincare.</p><p><br></p><p><strong>Additional Resources:</strong></p><ul><li>Use code CLEANSKINMAMA15 to save 15% at <a href="http://shopmamasol.com/">shopmamasol.com</a></li></ul><p><br></p><p><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://apply.katiestewartwellness.com/the-css-learn-more?intg=apply_podcast">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul>

<p>In this episode of The <em>Clear Skin Chronicles</em>, hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions.</p><p>Katie and Cris emphasize the importance of understanding digestive process intricacies, highlighting critical issues like bacterial imbalances, stubborn inflammation, and poor digestion. They provide actionable insights into the role of the digestive tract in detoxification, hormone production, and energy metabolism and they debunk popular "root cause" terminology while reinforcing the value of digestive health as a cornerstone in treating acne holistically. </p><p>Tune into this episode to discover how leveraging gut health transformation can yield tangible skin benefits and regain energy and overall well-being.</p><p><strong><br>Also in this episode:</strong></p><ul><li>Understanding food digestion is crucial for skin health, as improper absorption can lead to acne, fatigue, and other issues.</li><li>Leaky gut, pathogens, and low stomach acid are significant factors in gut health that can trigger an inflammatory response, impacting skin clarity.</li><li>Chronic stress, poor diet, and specific medications can exacerbate gut imbalances, leading to skin problems.</li><li>Secretory IgA (sIgA) is a vital immune regulator in maintaining gut mucosa and preventing pathogenic invasions.</li></ul><p><br><strong>Additional Resources:</strong></p><ul><li><a href="https://katiestewartwellness.com/products">KSW Shop Page</a></li><li><a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">The Gut Loving Cheat Sheet</a></li><li>Podcast | <a href="https://katiestewartwellness.com/2024/06/19/s02-e25-histamines-hidden-role-in-health-acne-with-tracey-reed/">S02 E25 – Histamine’s Hidden Role in Health & Acne with Tracey Reed</a></li><li>Podcast | <a href="https://katiestewartwellness.com/2024/01/10/s02-e02-the-healing-crisis-explained-understanding-your-bodys-response-to-holistic-practices/">S02 E02 – The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices</a></li><li>Blog | <a href="https://katiestewartwellness.com/2021/03/05/the-best-diet-for-acne/">The Best Diet for Acne</a></li><li><a href="https://katiestewartwellness.com/blog/">The KSW Blog</a></li></ul><p><br></p><p><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://apply.katiestewartwellness.com/the-css-learn-more?intg=apply_podcast">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul> <br><p>✨ <strong>Your clear skin era starts NOW!</strong> ✨</p><p>No more guessing—The Clear Skin Solution helps you crack the code on YOUR breakouts for real, lasting results.</p><p>💖 <strong>Ready to glow? </strong><a href="https://katiestewartwellness.com/the-clear-skin-solution"><strong>Click here to get started now!</strong></a></p>

<p>In this episode of The <em>Clear Skin Chronicles</em>, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health advocacy.</p><p><br>Throughout the episode, Katie and Cris explore Shaina's battle with acne, which began in high school and intensified after discontinuing long-term birth control use. Listen in to uncover valuable insights on holistic skincare, wellness self-advocacy, and the significance of personalized health solutions.</p><p><br></p><p><strong>Also in this episode:</strong></p><ul><li>The journey to clear skin requires a holistic approach, focusing on internals like gut health and hormone balance.</li><li>Acne affects not only physical appearance but also emotional well-being; tackling it requires support and a tailored strategy.</li><li>Being your own health advocate is essential; understanding and documenting symptoms can lead to breakthroughs.</li><li>Setting personal wellness boundaries and routines can dramatically reduce stress and improve mental health.<p></p></li></ul><p><br></p><p><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://apply.katiestewartwellness.com/the-css-learn-more?intg=apply_podcast">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul> <br><p>✨ <strong>Your clear skin era starts NOW!</strong> ✨</p><p>No more guessing—The Clear Skin Solution helps you crack the code on YOUR breakouts for real, lasting results.</p><p>💖 <strong>Ready to glow? </strong><a href="https://katiestewartwellness.com/the-clear-skin-solution"><strong>Click here to get started now!</strong></a></p>

<p>In this episode of The <em>Clear Skin Chronicles</em>, hosts Katie Stewart and Cris Brown explore the question, <strong>"Why diet alone won’t fix your acne,"</strong> as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.</p><p>They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine various topics, including the limitations of fad diets in resolving acne, the importance of tailoring one's diet to address specific gut imbalances, and the hazards of environmental toxins. They systematically break down the five acne-clearing pillars: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.</p><p><br></p><p><strong>Also in this episode:</strong></p><ul><li>Both over and under-hydration can influence skin oil production and overall complexion.</li><li>Detoxification goes beyond liver health, involving the kidneys, lymphatic system, and more. Environmental toxins, including those found in skincare products, need to be managed for optimal skin health.</li><li>Emotional well-being is integral to holistic skin health.<p></p></li></ul><p><br></p><p><strong>Additional Resources:</strong></p><ul><li>Blog: <a href="https://katiestewartwellness.com/2021/03/05/the-best-diet-for-acne/">The Best Diet for Acne</a></li><li>Blog: <a href="https://katiestewartwellness.com/2023/05/26/the-blood-sugar-acne-connection/">The Blood Sugar-Acne Connection</a></li><li>Blog: <a href="https://katiestewartwellness.com/2020/12/08/toxic-ingredients-in-your-skincare-products-and-why-it-makes-acne-worse/">Toxins In Your Skincare Products</a></li><li>Podcast: <a href="https://katiestewartwellness.com/2024/05/01/s02-e18-the-dark-side-of-skincare-uncovering-toxic-ingredients/">The Dark Side of Skincare: Uncovering Toxic Ingredients</a></li><li>Podcast: <a href="https://katiestewartwellness.com/2023/08/16/s01-e11-best-probiotics-for-acne-and-why-theyre-not-a-magic-bullet/">Best Probiotics for Acne (And Why They’re Not a Magic Bullet)</a></li><li>Podcast: <a href="https://katiestewartwellness.com/2023/10/04/s01-e18-skincare-acids-for-acne/">Skincare Acids for Acne</a></li><li><a href="https://www.ewg.org/skindeep/">EWG Skin Deep Cosmetics Database</a></li><li><a href="https://www.thinkdirtyapp.com/?srsltid=AfmBOooY74C8Pfn_7X_RzDqBnZSWIB14mH1-DdJrrhe0T0bL8J1CMD_t">Think Dirty App</a></li><li>Microbiome Skincare: <a href="https://www.symbiome.com/">Symbiome</a> (Save 20% with Code: CLEAR20)</li><li>Barrier Repair Skincare: <a href="https://www.threeshipsbeauty.ca/pages/my-shop/katiestewartwellness">Three Ships Replenish Ceramides Blueberry Barrier Repair Serum<br></a><br></li></ul><p><br></p><p><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://apply.katiestewartwellness.com/the-css-learn-more?intg=apply_podcast">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul> <br><p>👉 <strong>Join the FREE Masterclass: "3 Steps to Clear Hormonal Acne" – LIVE on February 13, 2024!</strong> 👈</p><p>Learn exactly what’s causing your breakouts and how to clear your skin—without the overwhelm. <a href="https://register.katiestewartwellness.com/hormonal-acne"><strong>Click here to register now</strong></a> and take the first step toward lasting acne freedom!</p>

<p>Welcome to today's invigorating episode of The <em>Clear Skin Chronicles</em>, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as chemical peels, lasers, and innovative technologies. Dr. Gold also sheds light on the differences between acne scars and post-inflammatory hyperpigmentation, offering expert advice on tailored treatment strategies. Discover valuable insights on optimizing your winter skincare routine and the cutting-edge treatments available for managing acne and its aftermath.</p><p><strong>Also in this episode:</strong></p><ul><li>Winter skincare requires an adjustment to combat the drying effects of colder climates, focusing on ceramide-rich moisturizers to maintain hydration.</li><li>Understanding the distinct kinds of acne scars and knowing when to consult a dermatologist can significantly impact treatment outcomes.</li><li>Sunscreen should be worn year-round, especially in reflective environments like snow, to protect against harmful UV rays and prevent skin cancer.</li></ul><p><br><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://apply.katiestewartwellness.com/the-css-learn-more?intg=apply_podcast">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul><p>#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert</p><p><br></p>

<p>In this episode of <em>The Clear Skin Chronicles</em>, Katie and Cris dive into the transformative world of infrared saunas, cold plunges, and the lesser-known pressotherapy, with special guests Kat and Lisa from Seek Sauna Studio. They provide insights into how these therapies can not only enhance skin health but also boost overall physical and mental well-being.</p><p><br></p><p>Infrared saunas have been highlighted for their multitude of benefits, including detoxification, immune system enhancement, and mood improvement. Kat and Lisa discuss the scientific principles behind infrared wavelengths and their impact on the body’s systems, providing a deeper understanding of how it differs from traditional saunas.</p><p><strong>Also in this episode:</strong></p><ul><li>Infrared saunas offer a deeper level of detoxification and health benefits by penetrating deep into tissues compared to traditional dry saunas.</li><li>Despite the daunting temperature, cold plunges can significantly enhance metabolic rate, reduce inflammation, and boost dopamine levels.</li><li>Starting with a hot (infrared) and ending with a cold plunge can create a powerful 'pumping' effect for detoxification and recovery.</li></ul><p><br></p><p><strong>Additional Resources:</strong></p><ul><li>Follow sēk Sauna Studio on Instagram | @seksauna</li><li>sēk Sauna Studio Website | <a href="https://www.seksauna.com/">https://www.seksauna.com/</a></li><li>Orion Infrared Red Light (Save 10% with <a href="https://www.orionrlt.ca/?ref=katie">this link</a>)</li></ul><p><br></p><p><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://apply.katiestewartwellness.com/the-css-learn-more?intg=apply_podcast">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul><p>#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert</p> <br><p>🎉 <strong>Flash Sale Alert!</strong> 🎉</p><p>Struggling with acne? Join <strong>The CSS DIY </strong> today and get an exclusive <strong>BONUS 1:1 consult with Cris</strong>.</p><p>📅 <strong>Hurry—Flash Sale ends Thursday, January 30th at 12 PM EST!</strong><br>👉 <strong>Grab your spot now at </strong><a href="https://clients.katiestewartwellness.com/thecssdiy"><strong>katiestewartwellness.com/diy</strong></a><strong>.</strong></p>

<p>In this episode of <em>The Clear Skin Chronicles</em>, Katie and Cris explore the concept of Acne Detox through holistic approaches that promote clear skin from within. They discuss how gut health, liver detox, hormonal balance, mindset, and skincare all play critical roles in the detoxification process, emphasizing the importance of self-healing and natural alignment of body functions over supplements or quick fixes. Katie and Cris also highlight how diet, stress, and lifestyle affect gut health, stressing the need for efficient digestion, stress management, and a nutrient-rich diet. By integrating these practices, listeners can create lasting changes in their skin and overall health, supporting a comprehensive acne detox that goes beyond superficial treatments.</p><p><strong><br>Also in this episode:</strong></p><ul><li>Skin health starts from within by addressing gut health, liver detox, hormonal balance, mindset, and skincare practices.</li><li>Secretory Immunoglobulin A is crucial for maintaining a healthy gut lining and preventing systemic inflammation that can lead to acne.</li><li>Integrating stress management, dietary changes, and digestive support play a significant role in detoxifying the body and improving skin health.<p></p></li></ul><p><strong>Additional Resources:</strong></p><ul><li>Blog | <a href="https://katiestewartwellness.com/2021/03/05/the-best-diet-for-acne/">The Best Diet for Acne</a></li><li>Blog | <a href="https://katiestewartwellness.com/2021/09/03/the-kidney-acne-connection/">The Kidney-Acne Connection</a></li><li>Blog | <a href="https://katiestewartwellness.com/2020/12/08/toxic-ingredients-in-your-skincare-products-and-why-it-makes-acne-worse/">Toxins In Your Skincare Products</a></li><li>Skincare | <a href="https://www.threeshipsbeauty.ca/pages/my-shop/katiestewartwellness">Superfruit Lactic + Multifruit 8% AHA Exfoliating Mask</a></li><li>Skincare | <a href="https://glnk.io/rqop/katies">CLEARSTEM</a> (Code KATIES to save 15%)</li></ul><p><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://apply.katiestewartwellness.com/the-css-learn-more?intg=apply_podcast">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul><p><br>#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert</p> <br><p><strong>Enter the Pod Review Contest 🎁</strong></p><ol><li>Leave a review on Apple Podcasts or rating on Spotify.</li><li>Screenshot and email to [email protected]</li></ol><p>Three listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.</p>

<p>In this episode of <em>The Clear Skin Chronicles</em>, Cris and Katie explore getting clear skin with Cici, who shares her powerful journey of overcoming acne and transforming her mindset. Cici reveals how emotional and mental well-being play a crucial role in achieving clear skin and overall life satisfaction. Through her candid reflections, she emphasizes the deep connection between mindset, emotional health, and skin health, showing how these factors impact not just acne, but broader life experiences. Cris and Katie commend Cici for her progress and her ability to articulate her transformative journey, offering listeners motivational insights into resilience, self-love, and the power of self-discovery. From overcoming skin struggles to finding her life purpose, Cici’s story is a testament to the power of holistic self-healing and personal growth.</p><p><strong><br>Also in this episode:</strong></p><ul><li>Emotional and mental well-being play a critical role in the health of our skin, often contributing to the improvement or aggravation of conditions like acne.</li><li>Engaging in deep self-reflection uncovers underlying emotional factors affecting skin and overall health, paving the way for genuine self-healing.</li><li>Discovering true purpose and fostering a healthy relationship with oneself are profound aspects of personal growth, often emerging through the journey of addressing physical health challenges.<p></p></li></ul><p><strong>Let's Connect</strong></p><ul><li>Apply to work with us in The Clear Skin Solution, <a href="https://apply.katiestewartwellness.com/the-css-learn-more?intg=apply_podcast">here</a>.</li><li>Download The Gut Loving Cheat Sheet, <a href="https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=glcs_podcast">here</a>.</li><li>Follow Katie on Instagram, <a href="https://www.instagram.com/katiestewartwellness/">here</a>.</li></ul><p><br>#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert</p> <br><p>Apply to work with us in The Clear Skin Solution <a href="https://katiestewartwellness.com/apply"><strong>here</strong></a>.</p>