<p><span>Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she’ll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.</span></p> <p> </p> <p><strong>Thank you to our Sponsor</strong> <a href="https://mysoulcbd.com/"><strong>My Soul CBD</strong></a><strong>!!  Use the discount code LIFER at check out and get 20% off!!</strong></p> <p> </p> <p><strong>Links from today’s episode:</strong></p> <ul> <li><strong>Try <a href="https://www.beachbody.com/product/fitness_programs/on-demand-workout-videos.do?code=AMB_170_MD"> BeachBody on Demand</a> for 14 days free!!</strong></li> </ul> <ul> <li><a href="https://www.amazon.com/Marcy-Adjustable-Hyperextension-Exercise-JD-3-1/dp/B000ASB66O/ref=sr_1_1?dchild=1&keywords=Adjustable+Hyperextension+Roman+Chair+%2F+Back+and+Glute+Extension+Bench+JD-3.1&qid=1588133936&sr=8-1"> Adjustable Hyperextension Roman Chair / Exercise Hyper Bench</a></li> </ul> <ul> <li>Phase It Up by 131 Method is HERE!! Go to <a href="http://phaseitup.com/">PhaseItUp.com</a></li> </ul> <ul> <li><a href="http://butcherbox.com/CHALENE">Butcherbox.com/CHALENE</a></li> </ul> <ul> <li><a href="http://dryfarmwines.com/Chalene">DryFarmWines.com/CHALENE</a></li> </ul> <ul> <li><a href="https://www.organifishop.com/">Organifi</a> use the code CHALENE to get 15% off </li> </ul> <ul> <li><a href="http://flavorgod.com/">FlavorGod.com</a></li> </ul> <ul> <li>Leave Chalene a message at  ‪(619) 500-4819‬</li> </ul> <ul> <li>Sign up for Marketing Impact Academy at a discounted rate!! <a href="http://chalene.com/miaprivate">chalene.com/miaprivate</a></li> </ul> <ul> <li>Leave Chalene a Voicemail review or question<a href="https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Go to <a href="https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Hey Jill!!! Email me at [email protected] and be sure to send your address!!</li> </ul> <p> </p> <p> </p> <p><strong>Stop dieting & start living:</strong> <a href="http://phaseitup.com/"><strong>PhaseItUp.com</strong></a></p> <p><strong>Get the</strong> <a href="https://www.131book.com/"><strong>131 Book</strong></a><strong>!!!</strong></p> <p><span> </span></p> <p><strong>Here’s The System I Use Every Day to be More Organized & Crazy Productive:</strong> <a href="http://www.smartlifepushjournal.com/"><strong>www.pushjournal.com</strong></a></p> <p><span> </span></p> <p><a href="http://www.chalenejohnson.com/"><strong>Sign Up For MY WEEKLY NEWSLETTER</strong></a> <strong>and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!</strong></p> <p><strong> </strong></p> <p><a href="http://subscribetocj.com/"><strong>Be sure you are subscribed to this podcast</strong></a> <strong>to automatically receive your episodes!!! </strong></p> <p><span> </span></p> <p><a href="http://subscribetotribe.com/"><strong>Subscribe to Build Your Tribe!!!</strong></a></p> <p><strong> </strong><span>   </span></p> <p><a href="http://www.facebook.com/groups/ChalenePodSquad"><strong>Join our awesome PodSquad on Facebook here!</strong></a></p> <p><span> </span></p> <p><strong>Get episode show notes here:</strong> <a href="https://www.chalenejohnson.com/podcasts/what-i-eat-workout-routine/"> <strong>www.chalenejohnson.com/podcast</strong></a><strong> </strong></p> <p><span> </span></p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li><strong>SnapChat:</strong> <a href="https://www.snapchat.com/add/ChaleneOfficial"><strong>ChaleneOfficial</strong></a><strong>   </strong></li> <li><strong>Facebook:</strong> <a href="http://www.facebook.com/Chalene"><strong>www.Facebook.com/Chalene</strong></a><strong>     </strong></li> <li><strong>Instagram:</strong> <a href="http://www.instagram.com/ChaleneJohnson"><strong>www.Instagram.com/ChaleneJohnson</strong></a><strong>   </strong></li> <li><strong>Twitter:</strong> <a href="http://www.twitter.com/ChaleneJohnson"><strong>www.Twitter.com/ChaleneJohnson</strong></a></li> <li><strong>TikTok: <a href="https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></strong></li> </ul> <p> </p> <p><strong>Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!</strong></p> <p><strong>XOXO Chalene</strong></p>