<p><strong>In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age!</strong></p> <p><strong>Watch on</strong> <a href="https://www.youtube.com/@chalenejohnson/videos"><span><strong>YouTube</strong></span></a> <strong>this Sunday!! </strong></p> <p><strong>Learn More About Dr Vonda Wright:</strong></p> <ul> <li><span><strong>Website: </strong> <a href="https://www.drvondawright.com/"><strong>drvondawright.com</strong></a></span></li> <li><span><strong>YouTube:</strong> <a href="https://www.youtube.com/@vondawright/videos"><strong> @vondawright/videos</strong></a><strong> </strong></span></li> <li><span><strong>Podcast:</strong> <a href="https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993"> <strong>HOT For Your Health</strong></a><strong> </strong></span></li> <li><strong>Instagram:</strong> <a href="https://www.instagram.com/drvondawright/?hl=en"><span><strong>@drvondawright</strong></span></a></li> </ul> <p><strong>Books:</strong></p> <ul> <li><span><a href="https://amzn.to/3XKlHJ0"><span><strong>Fitness After 40</strong></span></a></span></li> <li><span><a href="https://amzn.to/4buqK3y"><span><strong>Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss </strong></span></a></span></li> </ul> <p> </p> <p>🎯<strong>Related Episodes:</strong></p> <ul> <li><strong>The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson</strong></li> <ul> <li><span><a href="https://youtu.be/fmBHpIJf_9g?si=nsYmWoB1uwbazMAY"><span><strong>Watch</strong></span></a></span></li> <li><span><a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000655903837"> <span><strong>Listen</strong></span></a></span></li> </ul> <li><strong>#1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver</strong></li> <ul> <li><span><a href="https://youtu.be/IXeMZmXAPSs?si=TKmvtWaG_JEISc1F"><span><strong>Watch</strong></span></a></span></li> <li><span><a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000660539027"> <span><strong>Listen</strong></span></a></span></li> </ul> <li><strong>Chalene Johnson's Full Body Home Workout for Women Over 40</strong></li> <ul> <li><span><a href="https://youtu.be/CR7R1tNpVl8?si=8vfvOrTVVD8lYZA9"><span><strong>Watch</strong></span></a></span></li> </ul> <li><strong>Best Workouts For Women Over 40 </strong></li> <ul> <li><span><a href="https://youtube.com/playlist?list=PLb8hDoRky2_Lbsha-5yDzOaxV75j5qpFs&si=h15jNOKSS9Hx7VTF"> <span><strong>Full Playlist</strong></span></a></span></li> </ul> </ul> <p> </p> <p><strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p><span>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><span><strong>https://phaseitup.com</strong></span></a></span></p> <p> </p> <p><strong>Join for FREE the 14-Day Energy Boost Blueprint!!</strong> 👉 <a href="http://myselfagain.com/"><span><strong>http://myselfagain.com</strong></span></a></p> <p> </p> <p><strong>Join me on Patreon</strong> <a href="http://chalene.com/more"><span><strong>http://chalene.com/more</strong></span></a> <strong>To listen to the Rachel and Dave Hollis Series!</strong></p> <p> </p> <p><strong>To get the exclusive offer for my listeners go to</strong> <a href="http://bioptimizers.com/chalene"><span><strong>Bioptimizers.com/chalene</strong></span></a> <strong>and enter code CHALENE to get 10% off any order!</strong></p> <p> </p> <p><strong>Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at</strong> <a href="https://blissy.com/pages/chalene?utm_source=partner-am&utm_campaign=partner-chalene&utm_content=partner-chalene&utm_term=partner-chalene&utm_medium=partner-chalene&promo=chalene&transaction_id=102f504e4f193025df7485668fb7b7"> <span><strong>blissy.com/CHALENE</strong></span></a></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p><span><a href="http://www.facebook.com/groups/ChalenePodSquad"><strong>Join our awesome PodSquad on Facebook here!</strong></a></span><span><strong> </strong></span></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Si