<p>Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it’s improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters most—and how to start making progress without the stress. This isn’t about perfection; it’s about taking manageable steps to feel proud and aligned in the year ahead. Grab a pen (or your notes app) and get ready for a refreshing, no-pressure strategy to crush 2025!</p> <p>🎯<strong>My FOMA Series for 30 Days of Support -</strong></p> <p><span><a href="https://www.patreon.com/collection/695957?view=expanded"><strong>https://www.patreon.com/collection/695957?view=expanded</strong></a></span></p> <p> </p> <p>🎯 <strong>Thank you to MIDI!!</strong> 💜<strong>You deserve to feel great.  Book your virtual visit today at</strong> <a href="http://chalene.com/MIDI"><span><strong>http://chalene.com/MIDI</strong></span></a></p> <p> </p> <p>🎯<strong>Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><span><strong>http://chalene.com/more</strong></span></a><strong> </strong></p> <p> </p> <p>🎯<strong>You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p><span>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><span><strong>https://phaseitup.com</strong></span></a></span></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li><span>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </span></li> <li><span>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </span></li> <li><span>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></span></li> <li><span>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></span></li> </ul>