<p dir="ltr">Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.</p> <p dir="ltr"><strong>What You’ll Learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">✈️ The realities of balancing a busy travel schedule with self-care.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">😴 Why good sleep habits can be challenging to maintain and how to reset.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">🧘‍♀️ Embracing self-compassion and letting go of perfection.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">🌟 Aligning your actions with your wellness goals, even during life's chaos.</p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 <a href="http://chalene.com/more">http://chalene.com/more</a> </p> <p dir="ltr">🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life</p> <p dir="ltr">👉 <a href="https://phaseitup.com/">https://phaseitup.com</a></p> <p><strong> </strong></p> <p dir="ltr"><strong>🎯 Resources & Discounts:</strong><br> <br> Thank you to my sponsor Organifi! </p> <p dir="ltr">👉Go to <a href="http://www.organifi.com/chalene">http://www.organifi.com/chalene</a> and use the code CHALENE for 20% off all products!</p> <p><strong> </strong></p> <p dir="ltr">Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack </p> <p dir="ltr">👉<a href="https://moshlife.com/products/trial-pack?utm_source=podcast&utm_campaign=Chalene&utm_term=jan&utm_content=trial20">moshlife.com/CHALENE</a> </p> <p><strong> </strong></p> <p dir="ltr">My favorite brand of castor oil is Queen Of The Thrones. </p> <p dir="ltr">👉Visit <a href="http://chalene.com/oil">http://chalene.com/oil</a> or use code CHALENE at checkout for 10% off</p> <p dir="ltr"> </p> <p dir="ltr"><strong>📣 I’d Love to Hear From You!</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave your questions or messages for me here: <a href="https://www.speakpipe.com/AskChalene">https://www.speakpipe.com/AskChalene</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show</p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr"><strong>Sign up for my weekly newsletter</strong>: <a href="http://chalene.com/newsletter">http://chalene.com/newsletter</a>  </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with me on your fav social platform:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram: <a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook: <a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>   </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">TikTok: <a href="http://www.tiktok.com/@chaleneofficial">www.Tiktok.com/@chaleneofficial</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Twitter/X: <a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></p> </li> </ul> <p> </p>