<p><span>Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will explain the different types of social anxiety and share legitimate strategies to help you overcome them!</span></p> <p><br> <strong>Links from today’s episode:</strong></p> <p> </p> <ul> <li><strong>Create the confidence you need to conquer your fears, eliminate self-doubt and do the things you dream of!  Go to <a href="http://getcourageousconfidence.com/">Confidence Tips</a></strong></li> </ul> <ul> <li>Are you an Introvert or an Extrovert? Listen and find out!! <a href="https://www.chalenejohnson.com/podcasts/introvert-or-extrovert-overcoming-shyness-2/"> Overcoming Shyness</a></li> </ul> <p> </p> <p> </p> <p><strong>Stop dieting & start living:</strong> <a href="http://www.131method.com/"><strong>www.131Method.com</strong></a></p> <p><strong> </strong></p> <p><strong>Get the</strong> <a href="https://www.131book.com/"><strong>131 Book</strong></a><strong>!!!</strong></p> <p><span> </span></p> <p><strong>Here’s The System I Use Every Day to be More Organized & Crazy Productive:</strong> <a href="http://www.smartlifepushjournal.com/"><strong>www.pushjournal.com</strong></a></p> <p><span> </span></p> <p><a href="http://www.chalenejohnson.com/"><strong>Sign Up For MY WEEKLY NEWSLETTER</strong></a> <strong>and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!</strong></p> <p><strong> </strong></p> <p><strong>Be sure you are subscribed to this podcast to automatically receive your episodes!!! </strong></p> <ul> <li><a href="https://open.spotify.com/show/2tMSXYHSsz1ZYfMlbl5fHE?si=Ov30BHrlS8yJt9TRbwGD-g"> <strong>Spotify</strong></a></li> <li><a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029"> <strong>Itunes </strong></a></li> <li><a href="https://www.stitcher.com/s?fid=52921"><strong>Stitcher</strong></a><strong> </strong></li> </ul> <p><span> </span></p> <p><strong>Subscribe to Build Your Tribe!!!</strong></p> <ul> <li><a href="https://open.spotify.com/show/6mLCLJndjZAwiFvD3Gmnwq?si=jZMnzEIXSKKEDgZv-Ryy9Q"> <strong>Spotify</strong></a><strong> </strong></li> <li><a href="https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031"> <strong>Itunes</strong></a></li> <li><a href="https://www.stitcher.com/s?fid=53141"><strong>Stitcher</strong></a></li> </ul> <p><strong> </strong><span>   </span></p> <p><a href="http://www.facebook.com/groups/ChalenePodSquad"><strong>Join our NEW, awesome PodSquad on Facebook here!</strong></a></p> <p><span> </span></p> <p><strong>Get episode show notes here:</strong> <a href="http://www.chalenejohnson.com/podcasts/overcoming-social-anxiety/"> <strong>www.chalenejohnson.com/podcast</strong></a><strong> </strong></p> <p><span> </span></p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li><strong>SnapChat:</strong> <a href="https://www.snapchat.com/add/ChaleneOfficial"><strong>ChaleneOfficial</strong></a><strong>   </strong></li> <li><strong>Facebook:</strong> <a href="http://www.facebook.com/Chalene"><strong>www.Facebook.com/Chalene</strong></a><strong>     </strong></li> <li><strong>Instagram:</strong> <a href="http://www.instagram.com/ChaleneJohnson"><strong>www.Instagram.com/ChaleneJohnson</strong></a><strong>   </strong></li> <li><strong>Twitter:</strong> <a href="http://www.twitter.com/ChaleneJohnson"><strong>www.Twitter.com/ChaleneJohnson</strong></a></li> </ul> <p><span> </span></p> <p><strong>Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!</strong></p> <p><strong>XOXO Chalene</strong></p>