<p><span>Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to that question — for everyone — is a resounding YES. So, she put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a bit of stress. This simple approach can be listened to while on a walk, doing chores around the house or laying down in a quiet place. Repeat, as needed.</span></p> <p> </p> <p><strong>Thank you to our sponsor <a href="http://talkspace.com/"><span>Talkspace.com</span></a>!! Use the code CHALENE and get $100 off</strong></p> <p> </p> <p><strong>Links from today’s episode:</strong></p> <ul> <li>Go to <a href="https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> <li><a href="http://www.facebook.com/groups/ChalenePodSquad"><strong>Join our awesome PodSquad on Facebook here!</strong></a></li> <li>Phase It Up by 131 Method is HERE!! Go to <a href="http://phaseitup.com/">PhaseItUp.com</a></li> <li>Learn more about <a href="https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href="http://www.pushjournal.com/">www.pushjournal.com</a></li> </ul> <ul> <li><a href="https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href="https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Hayleyls!!! Email me at [email protected] and be sure to send your address!! </li> </ul> <p> </p> <p><strong>Stop dieting & start living:</strong> <a href="http://phaseitup.com/"><strong>PhaseItUp.com</strong></a></p> <p><strong>Get the</strong> <a href="https://www.131book.com/"><strong>131 Book</strong></a><strong>!!!</strong></p> <p><span> </span></p> <p><strong>Here’s The System I Use Every Day to be More Organized & Crazy Productive:</strong> <a href="http://www.smartlifepushjournal.com/"><strong>www.pushjournal.com</strong></a></p> <p><span> </span></p> <p><a href="http://www.chalenejohnson.com/"><strong>Sign Up For MY WEEKLY NEWSLETTER</strong></a> <strong>and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!</strong></p> <p><strong> </strong></p> <p><a href="http://subscribetocj.com/"><strong>Be sure you are subscribed to this podcast</strong></a> <strong>to automatically receive your episodes!!! </strong></p> <p><span> </span></p> <p><a href="http://subscribetotribe.com/"><strong>Subscribe to Build Your Tribe!!!</strong></a></p> <p><strong> </strong><span> </span></p> <p><strong>Get episode show notes here:</strong> <a href="https://www.chalenejohnson.com/podcasts/moving-meditation-virus-relief/"> <strong>www.chalenejohnson.com/podcast</strong></a><strong> </strong></p> <p><span> </span></p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li><strong>SnapChat:</strong> <a href="https://www.snapchat.com/add/ChaleneOfficial"><strong>ChaleneOfficial</strong></a><strong>   </strong></li> <li><strong>Facebook:</strong> <a href="http://www.facebook.com/Chalene"><strong>www.Facebook.com/Chalene</strong></a><strong>     </strong></li> <li><strong>Instagram:</strong> <a href="http://www.instagram.com/ChaleneJohnson"><strong>www.Instagram.com/ChaleneJohnson</strong></a><strong>   </strong></li> <li><strong>Twitter:</strong> <a href="http://www.twitter.com/ChaleneJohnson"><strong>www.Twitter.com/ChaleneJohnson</strong></a></li> <li><strong>TikTok: <a href="https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></strong></li> </ul> <p> </p> <p><strong>Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!</strong></p> <p><strong>XOXO Chalene</strong></p>