<p><strong>Ever catch yourself thinking,</strong> <strong><em>why do I feel so off today</em></strong><strong>—or the opposite,</strong> <strong><em>why am I suddenly so happy?</em></strong> <strong>In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.</strong></p> <p> </p> <p>🎉 <strong>Camp Be More 2026!! IsSelling Out Go Registration Now!</strong> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGppOXlGMTdBckFSTGhYalFtOG5qdVJnN0VVZ3xBQ3Jtc0tubzFTUkRTUnB0TUFHem5WS2NGZl96UGxUS1ZpeXRIelR2Y2lIZURkR0tvVUNwWWtaOGVySXNSLU9nMDZkWllnNlg4eU5JQmc0enZ3aGo0Z1NZN3ZxWV92SU1iMnlBOE1GWHluY3hfUHI3RGVqTW0yQQ&q=https%3A%2F%2Fcampbemore.com%2F&v=SkCl9tnat0E"> <strong>https://campbemore.com</strong></a></p> <p> </p> <p>🚨 <strong>Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to </strong></p> <p><span><a href="http://chalene.com/thrive"><strong>http://chalene.com/thrive</strong></a></span></p> <p> </p> <p>💥 <strong>Join Chalene on Patreon for 7 Days FREE </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>💡 <strong>What You Will Learn</strong></p> <ul> <li><strong>How to break "learned helplessness" and boost motivation</strong></li> <li><strong>Why pain and fatigue impact mood and energy</strong></li> <li><strong>Daily mobility habits that lift focus and happiness</strong></li> <li><strong>How stress hides in the body and drains you</strong></li> <li><strong>Simple mindset shifts to feel calm and in control</strong></li> </ul> <p> </p> <p><span>🎯</span> <strong>Thank you to our Sponsor!!! Organifi!!! Go to</strong> <a href="http://www.organifi.com/chalene"><span><strong>https://www.Organifi.com/chalene</strong></span></a> <strong> and Use the Code CHALENE for 20% off all products!</strong></p> <p> </p> <p><span>💥</span> <strong>My favorite brand of Castor Oil is Queen Of The Thrones go to</strong> <a href="http://chalene.com/oil"><span><strong>https://chalene.com/oil</strong></span></a></p> <p><strong>OR use code CHALENE at Checkout for 10% off</strong></p> <p> </p> <p>💜 <strong>Chalene's Favorite! OneSkin O/S Body lotion</strong> 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkI0Ql95TDJQWXA2Tk9iOGJ6bmpFODRuaERLd3xBQ3Jtc0trd0RxNFNweVV1QVZWeFgwcmd2c3FyUTRDem1NS1kxYmI4ZFpjSV9yOVBkbVVJeFFYM1loSDAtVzR4WmRFYmFYQm41WEItZG5Cel9raU1XQWNFa1RLWTU1WTBIRmNQZ3dtTlhlR3YtT2Npd0VlSUlaMA&q=http%3A%2F%2Fchalene.com%2Flotion&v=SkCl9tnat0E"><strong>http://chalene.com/lotion</strong></a> <strong>and use Code Chalene at Checkout</strong></p> <p> </p> <p><strong>Join the PodSquad on Facebook!</strong> 👉 <a href="https://www.facebook.com/groups/ChalenePodSquad"><span><strong>https://www.facebook.com/groups/ChalenePodSquad</strong></span></a></p> <p> </p> <p><strong>Sign Up to Get the Weekly Newsletter!!</strong> 👉 <a href="https://chalene.com/newsletter/"><span><strong>https://chalene.com/newsletter/</strong></span></a></p> <p> </p> <p>💪🏼 <strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p>👉 <strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> <li>X: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></li> </ul>