<p><strong>This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on </strong><strong>GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful.</strong></p> <p><span>👩🏻‍⚕️</span> <strong>31 Questions To Ask Your Doctor</strong></p> <p><strong><span>👉</span></strong> <a href="https://phaseitup.com/questions-to-ask-your-doctor-ty/"><span> <strong>https://phaseitup.com/questions-to-ask-your-doctor-ty/</strong></span></a></p> <p> </p> <p><span>🎯</span> <strong>Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! </strong></p> <p><span>👉</span> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pCZEw1LUxDQmNqZ1pKWXZqdWl3MGkxUlVmd3xBQ3Jtc0tsQkdoT2hzV2NqS1doaXhhNElWUHhmWTVQMnZndklnR3JIajRPYWhFaFBIdE44d3hYalRtVnlObzZhVU95ZVNLYVB6MGFtLThXWl9ISjlzSWVHVE1WdEhHdDRicnI2YjE5WS11MTFEODRlcmdMcDlNcw&q=http%3A%2F%2Fchalene.com%2FMIDI&v=6FTZF_dnL0s"> <strong>http://chalene.com/MIDI</strong></a></p> <p> </p> <p><span>💪🏼</span> <strong>Fitness Rings:</strong></p> <ul> <li><strong>Smart Health Ring by Milavan -</strong> <a href="https://amzn.to/3F2DtQM"><span><strong>https://amzn.to/3F2DtQM</strong></span></a></li> <li><strong>Smart Health Ring By Zocowear -</strong> <a href="https://amzn.to/4mdJlXV"><span><strong>https://amzn.to/4mdJlXV</strong></span></a></li> <li><strong>TikTok Shop - Search for “Smart Health Ring”</strong></li> <li><strong>RingConn -</strong> <a href="https://ringconn.com/"><span><strong>https://ringconn.com/</strong></span></a></li> <li><strong>Oura ring -</strong> <a href="https://ouraring.com/"><span><strong>https://ouraring.com</strong></span></a></li> </ul> <p> </p> <p>🎯 <strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>💪🏼 <strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p>👉 <strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p><strong>Go to</strong> <a href="http://getfresh326.com/"><strong>GetFresh326.com</strong></a> <strong>to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!</strong></p> <p> </p> <p><strong>Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at</strong> <a href="https://www.honeylove.com/pages/weddings?utm_source=The+Chalene+Show&utm_medium=Podcast&amount=20percent&discount=PC-EKPSL"> <span><strong>honeylove.com/CHALENE</strong></span></a></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> <li>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></li> </ul>