<p><strong>Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs.</strong></p> <p><strong>Watch on YouTube this Sunday!! 👉 </strong><a href="https://www.youtube.com/@chalenejohnson/videos"><span><strong>https://www.youtube.com/@chalenejohnson/videos</strong></span></a></p> <p> </p> <p><strong>Join the FREE 14-Day Walking Challenge!!</strong> <span>👉</span> <a href="http://myselfagain.com/"><strong>http://myselfagain.com</strong></a></p> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>🎯 <strong>Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! </strong> 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pCZEw1LUxDQmNqZ1pKWXZqdWl3MGkxUlVmd3xBQ3Jtc0tsQkdoT2hzV2NqS1doaXhhNElWUHhmWTVQMnZndklnR3JIajRPYWhFaFBIdE44d3hYalRtVnlObzZhVU95ZVNLYVB6MGFtLThXWl9ISjlzSWVHVE1WdEhHdDRicnI2YjE5WS11MTFEODRlcmdMcDlNcw&q=http://chalene.com/MIDI&v=6FTZF_dnL0s"> <strong>http://chalene.com/MIDI</strong></a></p> <p> </p> <p>✅ <strong>What You Will Learn</strong></p> <ul> <li><strong>11 surprising daily habits that may be silently destroying your sleep</strong></li> <li><strong>Why mouth breathing at night wreaks havoc on your rest (and how to fix it)</strong></li> <li><strong>The link between intimacy, hormone balance, and better sleep</strong></li> <li><strong>How certain supplements and sleep aids might be working against you</strong></li> <li><strong>Why a cooler, darker bedroom matters more than you think</strong></li> <li><strong>Easy, science-backed sleep upgrades you can implement tonight</strong></li> </ul> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>🎯<strong>Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life</strong></p> <p>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p> </p> <p>💥<strong>Related Links:</strong></p> <ul> <li><strong>Xylimelts</strong> 👉 <a href="https://amzn.to/4kZAIyK"><span><strong>https://amzn.to/4kZAIyK</strong></span></a></li> <li><strong>Mouth Tape</strong> 👉 <a href="https://amzn.to/3ZZQJwA"><span><strong>https://amzn.to/3ZZQJwA</strong></span></a></li> <li><strong>8sleep</strong> 👉 <a href="http://chalene.com/bettersleep"><span><strong>Chalene.com/bettersleep</strong></span></a><strong> </strong></li> <li><strong>Light Blocking LED covers</strong> 👉 <a href="https://amzn.to/4kFT74a"><span><strong>https://amzn.to/4kFT74a</strong></span></a></li> <li><strong>Sound Machine</strong> 👉 <a href="https://amzn.to/44c71VF"><span><strong>https://amzn.to/44c71VF</strong></span></a></li> <li><strong>Portable Blackout Shades</strong> 👉 <a href="https://amzn.to/3SNedRJ"><span><strong>https://amzn.to/3SNedRJ</strong></span></a></li> <li><strong>Sleep Smarter Book</strong> 👉 <a href="https://amzn.to/3FJy3dR"><span><strong>https://amzn.to/3FJy3dR</strong></span></a></li> </ul> <p> </p> <p> </p> <p>🤓<strong>Related Episode:</strong></p> <p><strong>#1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F"><span><strong>https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F</strong></span></a></li> <li><strong>Listen:</strong> <a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713"> <span><strong>https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713</strong></span></a></li> </ul> <p> </p> <p><strong>How To Improve Overall Health With Sleep - Full  Playlist</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX"> <span><strong>https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX</strong></span></a></li> </ul> <p> </p> <p>🎯<strong>Try Sleep Breakthrough: visit</strong> <a href="https://chalene.com/sleep"><stron