<p><strong>Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health? </strong></p> <p><strong>In this episode Chalene Johnson breaks down the latest research on alcohol consumption and its impact on overall health. She talks about the pros and cons of moderate drinking, and shares her own experience with alcohol. This episode will help listeners take a closer look at their relationship with alcohol. With insights from recent research, this episode is a must listen if you’re considering if you need to cut back or quit completely.  Listen to better understand how alcohol impacts muscle growth, hormones, brain health, and cancer risk. Chalene also opens up about her journey of rethinking her drinking habits and the possibility of creating a supportive 30-day Alcohol free challenge.</strong></p> <p><strong>Watch on </strong><a href="https://www.youtube.com/@chalenejohnson/videos"><span><strong>YouTube</strong></span></a> <strong>this Sunday!! </strong></p> <p> </p> <p><strong>Join Chalene on Patreon</strong> <a href="http://chalene.com/more"><span><strong>http://chalene.com/more</strong></span></a> <strong>for all the things that can't go on the regular podcast PLUS  listen to the Rachel and Dave Hollis Series!</strong></p> <p> </p> <p><strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p><span>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><span><strong>https://phaseitup.com</strong></span></a></span></p> <p> </p> <p><strong>Books:</strong></p> <ul> <li><span><a href="https://amzn.to/4fqJPqv"><span><strong>This Naked Mind: Control Alcohol, Find Freedom</strong></span></a></span></li> <li><span><a href="https://amzn.to/46xPwi7"><span><strong>The 10-Day Alcohol Detox Plan</strong></span></a></span></li> <li><span><a href="https://amzn.to/4dqpvUq"><span><strong>We Are the Luckiest</strong></span></a></span></li> <li><span><a href="https://amzn.to/3SCpbK7"><span><strong>Sober Curious</strong></span></a></span></li> <li><span><a href="https://amzn.to/4c8vaNN"><span><strong>The Sober Diaries</strong></span></a></span></li> </ul> <p><strong>Research:</strong></p> <ul> <li><span><a href="https://www.semanticscholar.org/paper/Impact-In-Brain-Due-To-Alcohol-Note-Punithavalli/410f75544b776ee7605c5ab63e022e3b38a2c7a3"> <span><strong>Impact In Brain Due To Alcohol</strong></span></a></span></li> <li><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177420/"><span> <strong>Role of Alcohol Drinking in Alzheimer’s Disease, Parkinson’s Disease, and Amyotrophic Lateral Sclerosis</strong></span></a></span></li> <li><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10284729/"><span> <strong>Alcohol consumption and breast cancer prognosis after breast cancer diagnosis</strong></span></a></span></li> <li><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10710347/"><span> <strong>Public awareness of the alcohol-cancer link in the EU and UK</strong></span></a></span></li> <li><span><a href="https://pubmed.ncbi.nlm.nih.gov/32090238/"><span><strong>Alcohol Consumption by Beverage Type and Risk of Breast Cancer</strong></span></a></span></li> <li><span><a href="https://www.semanticscholar.org/paper/No-safe-level-of-alcohol-consumption-for-brain-of-Topiwala-Ebmeier/0cadd8fb70d7a1d5024ec7afa46a7f7a69f70a8a"> <span><strong>No safe level of alcohol consumption for brain health</strong></span></a></span></li> <li><span><a href="https://arcr.niaaa.nih.gov/volume/43/1/alcohol-and-skeletal-muscle-health-and-disease"> <span><strong>Alcohol and Skeletal Muscle in Health and Disease</strong></span></a></span></li> <li><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10096942/"><span> <strong>The Influence of Alcohol Consumption on Intestinal Nutrient Absorption</strong></span></a></span></li> </ul> <p> </p> <p><strong>Watch the Episode from Andrew Huberman</strong></p> <p><span><a href="https://youtu.be/DkS1pkKpILY?si=Wd_ION4p7VkIfXVP"><strong>What Alcohol Does to Your Body, Brain & Health</strong></a></span></p> <p> </p> <p><strong>Join for FREE the 14-Day Energy Boost Blueprint!!</strong> 👉 <a href="http://myselfagain.com/"><span><strong>http://myselfagain.com</strong></span></a></p> <p> </p> <p><strong>Go to</strong> <a href="http://getfresh326.com/"><span><strong>GetFresh326.com</strong></span></a> <strong>to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!</strong></p> <p> </p> <p><strong>To get the exclusive offer for my listeners go to</strong> <a href="http://bioptimizers.com/chalene"><span><strong>Biopti