<p><strong>Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for some candid advice, this episode is for you!</strong></p> <p><strong>Watch An All NEW Video on<span> </span></strong> <a href="https://www.youtube.com/@chalenejohnson/videos"><span><strong>YouTube</strong></span></a> <strong>this Sunday!</strong></p> <p> </p> <p>🎯<strong>Join the 21 Day Walk More Drink Less Challenge</strong> 👉<a href="http://phaseitup.com/drinkless"><span><strong>PhaseItUp.com/drinkless</strong></span></a></p> <p> </p> <p>🎯<strong>Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p><span>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><span><strong>https://phaseitup.com</strong></span></a></span></p> <p> </p> <p>🎯<strong>Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes </strong></p> <p><span>👉 <a href="http://chalene.com/more"><span><strong>http://chalene.com/more</strong></span></a><strong> </strong></span></p> <p> </p> <p>🎯<strong>Related Episodes</strong></p> <ul> <li><strong>What Alcohol Does To Our Brain and Body After 40 </strong></li> <ul> <li><span><a href="https://youtu.be/n_GY1NN4nsY?si=gHxCY1jLolFf9v3C"><span><strong>Watch</strong></span></a></span></li> <li><span><a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000664120762"> <span><strong>Listen</strong></span></a></span></li> </ul> <li><strong>My Alcohol Journey | Answering Your Questions</strong></li> <ul> <li><span><a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000664583862"> <span><strong>Listen</strong></span></a></span></li> </ul> </ul> <p> </p> <p><strong>Thank you to Green Chef!! Use Code chaleneclass at</strong> <a href="http://greenchef.com/chaleneclass"><span><strong>greenchef.com/chaleneclass</strong></span></a> <strong>to get 50% off your first box + 50 FREE ClassPass credits</strong></p> <p> </p> <p><strong>Go to <a href="http://bioptimizers.com/chalene">bioptimizers.com/chalene</a>, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now</strong></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Links You May Want to Check out:</strong></p> <ul> <li>Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! <a href="https://instaclubhub.prupel.com/"><span>InstaClubHub.com</span></a></li> <li><span>Check out <a href="https://www.amazon.com/shop/chalenejohnson?ref=ac_inf_tb_vh"><span> Chalene’s Amazon Favorites</span></a></span></li> </ul> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li><span>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </span></li> <li><span>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </span></li> <li><span>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></span></li> <li><span>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></span></li> </ul>