This week Dr. Alison dives into a heartfelt exploration of rejection, including how we internalize rejection from early life experiences, and how these moments shape our sensitivity to social dynamics and self-perception later in life. Dr. Alison shares personal stories and scientific insights to unpack the physical and emotional impacts of rejection, offering a pathway to healing and acceptance. You’ll learn: * How early experiences of rejection influence our reactions and relationships in adulthood * The scientific basis for why rejection hurts so much * Strategies for reframing our internal narratives * Practical tips for engaging with the parts of ourselves that still feel the sting of past rejections Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices