Episode 147: The Hidden Trauma of Being the Chosen Child & a Path Toward Healing—Making Sense of Your Family Story with Therapist Adam Young

Episode 134: Bridging Mysticism and Science—A Personal Journey Through OCD with Therapist Ryan Kuja

Episode 133: From Feeling Numb to Meaning-Making — Navigating the 6 Stages of Grief with Renowned Grief Expert David Kessler

Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

Episode 146 BONUS: Why Fun Matters, the Difference Between Escape & Relief, and a Journey Through Loss with Annie F. Downs

Episode 144: Healing the Soul Through Encounters with Jesus Featuring John Eldredge

Episode 138: Breaking Free from Overfunctioning—Discover the Hidden Costs of Always Being 'The Responsible One’

Episode 150: The Great Sex Rescue—Debunking Harmful Messages About Intimacy in Christian Marriage with Sheila Wray Gregoire

Episode 140: Do You Expect Yourself to Be Perfect?—Why You Feel Guilty When You Haven't Done Anything Wrong & How to Set Yourself Free

Episode 145: From Rejection to Redemption—Transforming Your Rejection Story Into One of Loving Empowerment

Episode 139: IFS, the 12 Steps, and A Way to Heal When You’re Tempted to Numb Your Pain with Ian Morgan Cron

Episode 151: The Hidden Reason You Feel Overwhelmed—Understanding the Mental Load with Dr. Morgan Cutlip

Episode 148: The Truth About Marriage—Dan Allender on Healing, Intimacy & Hard Fights

Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience

Episode 142 BONUS: Digital Detox—Surprising Insights from 7 Screen-Free Weeks with Monks & Amish Farmers Featuring Carlos Whittaker

Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction

Episode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn