<p>In this episode, Dr. Will Cole sits down with relationship expert and Create the Love founder Mark Groves for a powerful conversation on digital addiction, nervous system health, and the psychology of belonging. From the trauma of the pandemic to the emotional toll of social media, they unpack how shame, fear, and overexposure to technology dysregulate our biology. Mark shares how leaving social media for six months transformed his anxiety, blood sugar, and sleep - and how you can rebuild a healthier relationship with tech, your body, and yourself. For all links mentioned in this episode, visit <a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank">www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>Visit <a href="http://gruns.co/" rel="noopener noreferrer" target="_blank">gruns.co</a> and use code WILLCOLE at checkout for up to 52% off your first order.</li><li>Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with <a href="http://ketone.com/WILLCOLE" rel="noopener noreferrer" target="_blank">KETONE.com/WILLCOLE</a>.</li><li>Grab the Pu’er Bundle and unlock 20% off for life, plus a complimentary gift. Explore their full line of living teas and wellness essentials at <a href="http://piquelife.com/willcole" rel="noopener noreferrer" target="_blank">Piquelife.com/willcole</a>.</li></ul><p> </p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>