<p>Dr. Will Cole is joined by registered dietitian and best-selling author Lily Nichols, RDN, for a deep dive into fertility, pregnancy, and postpartum nutrition. From the alarming drop in sperm quality to the overlooked importance of protein, liver, and fat-soluble vitamins, this episode breaks down what women and men need to know about optimizing reproductive health. Lily shares her evidence-based approach to preconception, pregnancy, and postpartum care, drawing from her research in <em>Real Food for Fertility</em> and <em>Real Food for Pregnancy</em>. For all links mentioned in this episode, visit <a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank">www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>Start your love story on <a href="https://bumble.onelink.me/3396940749/qqzxc8th" rel="noopener noreferrer" target="_blank">Bumble</a>. #bumblepartner</li><li>Subscribe to Nan's email list at <a href="http://nansfoods.com/" rel="noopener noreferrer" target="_blank">nansfoods.com</a> for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It’s a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, receive free shipping on your first order with the code willcole at checkout. Just head to <a href="http://nansfoods.com/" rel="noopener noreferrer" target="_blank">nansfoods.com</a>!</li><li>Head to <a href="http://moshlife.com/WILLCOLE" rel="noopener noreferrer" target="_blank">moshlife.com/WILLCOLE</a> to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.</li><li>Go to <a href="http://quince.com/willcole" rel="noopener noreferrer" target="_blank">Quince.com/willcole</a> for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! </li><li>As a listener ofThe Art of Being Well, you’ll get30% off your first purchase of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop <a href="http://getjoyfood.com/willcole" rel="noopener noreferrer" target="_blank">getjoyfood.com/willcole</a> to fuel your dog’s gut health and longevity.</li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>