<p>In this episode of The Art of Being Well, Dr. Will Cole sits down with Monique Volz, the founder of Ambitious Kitchen, to explore her inspiring journey from personal struggle to creating one of the most beloved food blogs on the internet. Monique shares how her relationship with her father and his battle with addiction brought her into the kitchen, sparking a love for cooking that would later become her life's work. She opens up about her experience with an eating disorder, how she reclaimed her relationship with food, and her process for writing her first cookbook. Tune in for tips on introducing nutrient-dense foods to your family, adding nutrition to your meals while keeping them delicious, and discovering Monique’s favorite pantry staples. This episode offers practical advice for embracing a healthier, more balanced approach to food. For all links mentioned in this episode, visit <a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank">www.drwillcole.com/podcast</a> (<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank">http://www.drwillcole.com/podcast</a>)</p><p><br></p><p>Sponsors: </p><p><br></p><p>Head to <a href="http://manukora.com/WILLCOLE" rel="noopener noreferrer" target="_blank">MANUKORA.COM/WILLCOLE</a> to grt $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!</p><p><br></p><p>Go to <a href="http://qualialife.com/WILLCOLE" rel="noopener noreferrer" target="_blank">Qualialife.com/WILLCOLE</a> for up to 50% off and use code WILLCOLE at checkout for an additional 15% off. For your convenience, Qualia Senolytic is also available at select GNC locations. </p><p><br></p><p>Take on the most advanced approach to hair wellness with Vegamour’s new GRO+ Advanced System. Learn more at <a href="http://vegamour.com/WILLCOLE" rel="noopener noreferrer" target="_blank">Vegamour.com/WILLCOLE</a> and use code WILLCOLE to save 20% on your first order. </p><p><br></p><p>Visit <a href="http://start.culinahealth.com/" rel="noopener noreferrer" target="_blank">start.culinahealth.com</a> to book your first session with a registered dietitian today. </p><p><br></p><p>To book a discovery call and learn more about plant medicine, visit <a href="http://reunionexperience.org/" rel="noopener noreferrer" target="_blank">ReunionExperience.org</a> and use code WILLCOLE during registration to save $250 dollars off your retreat. </p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>