<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage different types of inflammation, and why optimal vitamin D levels are crucial for overall wellness. She also offers practical tips on resetting your pantry and fridge, common skincare mistakes and better-for-you swaps, and top advice for parents on supplementation and baby products. This episode is packed with actionable insights to help you take control of your health. For all links mentioned in this episode, visit <a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank">www.drwillcole.com/podcast</a>.</p><p><br></p><p>Sponsors: </p><p>Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, Youtube or wherever you get your podcasts! </p><p>Head to <a href="http://manukora.com/WILLCOLE" rel="noopener noreferrer" target="_blank">Manukora.com/WILLCOLE</a> to get $25 off your Manuka Honey Starter Kit. </p><p>Resist aging at the cellular level and go to <a href="http://qualialife.com/WILLCOLE" rel="noopener noreferrer" target="_blank">Qualialife.com/WILLCOLE</a> for up to 50% off and use code WILLCOLE at checkout for an additional 15% off.</p><p>Try AG1 and get a FREE 1-year supply of Vitamin D3+k2 AND 5 free AG1 Travel Packs with your first subscription at <a href="http://drinkag1.com/willcole" rel="noopener noreferrer" target="_blank">drinkAG1.com/willcole</a>. </p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>