<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by Gabby Bernstein, the #1 New York Times bestselling author of <em>Self Help</em>. Gabby shares her transformative journey of writing her newest book and the spiritual steps that changed her life. From her exploration of Internal Family Systems (IFS) therapy to reclaiming exiled parts of herself, Gabby discusses how reconnecting with your true self leads to greater wholeness. She also offers insights into how to navigate the pressures of social media wellness and the importance of showing up for yourself in moments of uncertainty. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p>Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book <em>Self Help: This is Your Chance to Change Your Life</em>. Get you tickets here: <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__gabbyberntein.com_events&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=0WcfiIuS-aBwcYB3txi6IIC0LO3fIhF_LEDPftjBjJ4VurzcgS1qwyIRZLVQrdpE&m=9W28bVEDkomMNGoD3PPDvwTh1_loAkB2MadTFynriivvLdAVJTT9Bk2ONactN4M3&s=C1fT3mNT2vwtCgHg_NLQvQjcEMk1NcR__t5R7-ZO2w4&e=" rel="noopener noreferrer" target="_blank"><strong>gabbyberntein.com/events</strong></a></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>Take proactive care of your vagina lhealth and head to <a href="http://opositiv.com/WILLCOLE" rel="noopener noreferrer" target="_blank">OPositiv.com/WILLCOLE</a> or enter WILLCOLE at check out for 25% off your first purchase.</li><li>Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at <a href="http://www.ynab.com/willcole" rel="noopener noreferrer" target="_blank">www.YNAB.com/willcole</a>. </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>