<p>In this episode of <em>The Art of Being Well</em>, I sit down with Catharine Arnston, founder of ENERGYbits®, to dive into the fascinating world of algae as a powerful tool for health and wellness. We explore how Catharine’s journey began with her sister’s cancer diagnosis and her discovery of algae as one of the most nutrient-dense, alkaline foods on the planet. Catharine explains the incredible nutritional profile of algae, its sustainability benefits, and how it can support energy, cellular health, and overall well-being. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p>For a limited time, you can receive 15% off your order using code WILLCOLE15 at <a href="http://oneskin.co/willcole15" rel="noopener noreferrer" target="_blank">oneskin.co/willcole15</a>.</p><p><a href="http://vegamour.com/willcole" rel="noopener noreferrer" target="_blank">VEGAMOUR.com/willcole</a>, code willcole to save twenty percent on your first order</p><p>Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at <a href="http://drinkag1.com/willcole" rel="noopener noreferrer" target="_blank">drinkAG1.com/willcole</a></p><p>Our listeners get 22% off their first order when you use code WILLCOLE at <a href="http://iherb.com/shop/WILLCOLE" rel="noopener noreferrer" target="_blank">iherb.com/shop/WILLCOLE</a>. Existing customers receive 15% off.</p><p>Start taking charge of your health today and listen and subscribe to Wellness at the Speed of Light, available wherever you get your podcasts!</p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>