<p>In this episode of <em>The Art of Being Well</em>, Dr. Will Cole is joined by Ashley Neese, a renowned breathwork teacher and author, to explore the transformative power of rest. Together, they discuss simple yet powerful ways to reclaim your attention and create space for true rest. Ashley shares essential tools for building resilience in challenging times, the importance of completing the stress response cycle, and the concept of trauma-informed rest. They also delve into the "body budget" and how tuning into nature can help us find a healthy work/rest rhythm. This episode is a must-listen for anyone looking to deepen their understanding of rest and its vital role in overall well-being. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p>Get better sleep now with Blissy and use WILLCOLE to get an additional 30% off at <a href="http://blissy.com/WILLCOLE" rel="noopener noreferrer" target="_blank">blissy.com/WILLCOLE</a>.</p><p>Sign up for Greenlight today and get your first month free when you go to <a href="http://greenlight.com/willcole" rel="noopener noreferrer" target="_blank">GREENLIGHT.com/willcole</a>.</p><p>Use the code WILLCOLE during registration to save $250 dollars off your retreat at <a href="http://reunionexperience.org/" rel="noopener noreferrer" target="_blank">ReunionExperience.org</a>.</p><p>Cancel your unwanted subscriptions by going to <a href="http://rocketmoney.com/willcole" rel="noopener noreferrer" target="_blank">RocketMoney.com/willcole</a>.</p><p>Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at <a href="http://drinkag1.com/willcole" rel="noopener noreferrer" target="_blank">drinkAG1.com/willcole</a>.</p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>