<p dir="ltr">In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.</p> <p dir="ltr"> </p> <hr> <p> </p> <h2 dir="ltr">What You'll Learn</h2> <p dir="ltr"><strong>00:00</strong> — Welcome to SuperLife + intention of the show<br> <strong>00:32</strong> — Sponsor: Mana Vitality + why real minerals matter<br> <strong>02:23</strong> — Darin's shift away from social media + why he built the Patreon community<br> <strong>03:35</strong> — The purpose of this episode: not to preach, but to provoke reflection<br> <strong>04:07</strong> — Why creatine is more than a gym supplement<br> <strong>05:50</strong> — Creatine's cellular energy role (ATP regeneration explained simply)<br> <strong>07:45</strong> — Creatine for brain performance + neuroprotective support<br> <strong>09:09</strong> — Who benefits most: athletes, women, older adults<br> <strong>10:55</strong> — Safe dosing, cycling, hydration, and kidney myth clarification<br> <strong>12:22</strong> — Longevity vs. healthspan — and why we should care more about how we live<br> <strong>15:50</strong> — The research behind lifestyle, mortality, and meaningful aging<br> <strong>17:50</strong> — Your set point is not your potential: feeling "fine" is not the goal<br> <strong>19:10</strong> — Community, joy, purpose, emotional expression & biological longevity<br> <strong>20:04</strong> — "Good genes are nice — but joy is better."<br> <strong>21:01</strong> — Sleep is not hackable — it's rhythm-based physiology<br> <strong>22:07</strong> — Light exposure, circadian biology, temperature, and nighttime stimulation<br> <strong>23:11</strong> — Darin's grounding nightly wind-down routine<br> <strong>24:07</strong> — Patreon invitation: deeper conversations + decentralized wellness community<br> <strong>25:13</strong> — The carnivore diet — what the science says and what it doesn't<br> <strong>26:01</strong> — Why eliminating plants is metabolically expensive and microbiome-damaging<br> <strong>27:12</strong> — The Blue Zones don't eat like carnivores — and that matters<br> <strong>28:05</strong> — You can get all essential amino acids from plants<br> <strong>29:43</strong> — Cold exposure benefits, risks, timing, and overstimulation<br> <strong>31:57</strong> — Why cold plunging after workouts may reduce gains<br> <strong>33:20</strong> — Dose, duration, nervous system load — "more" is not better<br> <strong>33:44</strong> — Morning routines as spiritual alignment practice, not productivity trend<br> <strong>35:12</strong> — The deeper gift of sitting with yourself<br> <strong>35:39</strong> — Closing: health is common-sense discipline + inner listening</p> <p dir="ltr"> </p> <hr> <p> </p> <h3 dir="ltr">Thank You to Our Sponsors:</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Our Place:</strong> Toxic-free, durable cookware that supports healthy cooking. Use code <strong>DARIN</strong> for 10% off at <a href="http://fromourplace.com/">fromourplace.com</a>.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Manna Vitality:</strong> Go to <a href="http://mannavitality.com/">mannavitality.com/</a> and use code <strong>DARIN12</strong> for 12% off your order.</p> </li> </ul> <p dir="ltr"> </p> <hr> <p> </p> <h2 dir="ltr"><span>Join the SuperLife Patreon:</span></h2> <p dir="ltr">This is where Darin now shares the deeper work:<br> - weekly voice notes<br> - ingredient trackers<br> - wellness challenges<br> - extended conversations<br> - community accountability<br> - sovereignty practices</p> <p dir="ltr">Join now for only $7.49/month at <a href="https://patreon.com/darinolien">https://patreon.com/darinolien</a></p> <p dir="ltr"> </p> <hr> <p> </p> <h3 dir="ltr">Connect with Darin Olien:</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Website:</strong> <a href="https://darinolien.com/">darinolien.com</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Instagram:</strong> <a href="https://instagram.com/darinolien">@darinolien</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Book:</strong> <a href="https://darinolien.com/fatal-conveniences-book">Fatal Conveniences</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Platform & Products:</strong> <a href="https://superlife.com/">superlife.com</a></p> </li> </ul> <p dir="ltr"> </p> <hr> <p> </p> <h2 dir="ltr"><span>Key Takeaway</span></h2> <p dir="ltr">"Good genes are nice — but joy is better. Your lifestyle, your communit