<p><span>Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.</span></p> <p> </p> <p><span>In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.</span></p> <p> </p> <p><span>Darin Olien is a New York Times best-selling author of</span> <em><span>SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome</span></em><span>. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.</span></p> <p> </p> <p><strong>We also discuss:</strong><strong><br> <br></strong></p> <p><span>01:29</span> <strong>The Sleep Struggle: Why Poor Sleep Is Holding You Back</strong></p> <p><span>05:26</span><strong>Eating Late? Here’s How It’s Destroying Your Sleep</strong></p> <p><span>08:17</span><strong>Unlock Better Sleep by Dimming Your Lights</strong></p> <p><span>08:40</span> <strong>The Surprising Way Hydration Impacts Your Sleep</strong></p> <p><span>10:50</span> <strong>Master Your Sleep by Aligning with Nature’s Rhythm</strong></p> <p><span>12:42</span><strong>Combat Blue Light for a Better Night’s Sleep</strong></p> <p><span>16:39</span> <strong>Why Movement and Mindfulness Are Essential for Deep Sleep</strong></p> <p><span>19:53</span> <strong>Craft Your Perfect Sleep Sanctuary for Restful Nights</strong></p> <p><span>21:35</span> <strong>Why Sleep Tracking Can Do More Harm Than Good</strong></p> <p><span>23:09 -</span> <strong>The Gut-Sleep Connection: What You Need to Know</strong></p> <p><span>24:04 - <strong>2</strong></span> <strong>Small Changes That Lead to Extraordinary Sleep Benefits</strong></p> <p><span>25:39</span> <strong>Nurturing Your Circadian Rhythm for Optimal Health"</strong></p> <p><br> <br></p> <p><strong>Thank you to our sponsor: </strong></p> <p> </p> <p><span>VivoBarefoot: Get 20% off your first Vivobarefoot order with DARIN20 at</span> <a href="http://www.vivobarefoot.com/"><span>www.vivobarefoot.com</span></a></p> <p><span>Therasge: Go to</span> <a href="http://www.therasage.com/"><span>www.therasage.com</span></a> <span>and use code</span> <strong>DARIN</strong> <span>at checkout for 15% off</span></p> <p> </p> <p><strong>Find More from Darin Olien</strong><strong><br> <br></strong></p> <p><span>Website:</span> <a href="https://darinolien.com/"><span>https://darinolien.com/</span></a></p> <p><span>Instagram:</span> <a href="https://www.instagram.com/Darinolien/"><span>https://www.instagram.com/Darinolien/</span></a></p> <p><span>Book:</span> <a href="https://darinolien.com/fatal-conveniences-book/"><span>https://darinolien.com/fatal-conveniences-book/</span></a></p> <p><span>Down to Earth:</span> <a href="https://darinolien.com/down-to-earth/"><span>https://darinolien.com/down-to-earth/</span></a></p>