<p dir="ltr">Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. </p> <p><strong> </strong></p> <p dir="ltr">We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life.</p> <p><strong> </strong></p> <p dir="ltr">Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.</p> <p><strong> </strong></p> <p dir="ltr">What we discuss: </p> <p dir="ltr">(04:16) - Inspiring Ambition in Science and Health</p> <p dir="ltr">(19:31) - Journey From Athlete to Scientist</p> <p dir="ltr">(31:11) - Navigating Complex Health Research and Nutrition</p> <p dir="ltr">(44:28) - Unlocking Core Truths in Health</p> <p dir="ltr">(51:29) - Exploring Health and Lifestyle Factors</p> <p dir="ltr">(01:04:30) - Strategies for Strength Training Success</p> <p dir="ltr">(01:17:03) - Foundational Weight Training Movement Patterns</p> <p dir="ltr">(01:20:38) - Breaking Barriers in Fitness and Wellness</p> <p dir="ltr">(01:25:50) - Revolutionizing Sleep Research With Precision</p> <p dir="ltr">(01:35:45) - Simplifying Health and Wellness Strategies</p> <p><strong> </strong></p> <p dir="ltr">Don’t forget:</p> <h3 dir="ltr"> </h3> <p dir="ltr">You can order now by heading to <a href="http://darinolien.com/fatal-conveniences-book">darinolien.com/fatal-conveniences-book</a> or order now on Amazon.</p> <h3 dir="ltr"> </h3> <p dir="ltr">Thank you to our sponsors:</p> <p dir="ltr">Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/DARIN">fatty15.com/DARIN</a> and using code DARIN at checkout.</p> <p dir="ltr">Therasage: Go to <a href="http://www.therasage.com/">www.therasage.com</a> and use code DARIN at checkout for 15% off</p> <p dir="ltr">Branch Basics: Save 15% on your Starter Kit when you use code DARIN at <a href="http://www.branchbasics.com/">www.branchbasics.com</a>.</p> <p dir="ltr">TruNiagen: Go to <a href="http://www.truniagen.com/">www.truniagen.com</a> and use code Darin20 for 20% off</p> <p><strong> </strong></p> <p dir="ltr">Find more from Darin:</p> <p dir="ltr">Website: <a href="https://darinolien.com/">https://darinolien.com/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/Darinolien/">https://www.instagram.com/Darinolien/</a></p> <p dir="ltr">Book: <a href="https://darinolien.com/fatal-conveniences-book/">https://darinolien.com/fatal-conveniences-book/</a></p> <p dir="ltr">Down to Earth: <a href="https://darinolien.com/down-to-earth/">https://darinolien.com/down-to-earth/</a></p> <p dir="ltr"> </p> <p dir="ltr">Find more from Dr. Andy Galpin:</p> <p dir="ltr">Website: <a href="https://www.andygalpin.com/">https://www.andygalpin.com/</a> </p> <p dir="ltr">Podcast: <a href="https://performpodcast.com/">Perform</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/drandygalpin/">@drandygalpin</a></p> <p> </p>