<p>#262: Feeling a little out of sync lately? Let’s hit reset together!</p><p>In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines.</p><p>Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond.</p><p>Resources:</p><ul><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li><li><a href="https://shopmy.us/collections/912373" rel="noopener noreferrer" target="_blank">Check out my ShopMy for links to all products and recommendations in this episode</a></li><li>Planner launch:<a href="https://spaciousrituals.myflodesk.com/mcyg5y61pb" rel="noopener noreferrer" target="_blank"> get on the waitlist to be first to know when it drops</a></li></ul><p><br></p><p>Keep in touch with Balanced Black Girl:</p><ul><li><a href="https://shop.dearmedia.com/collections/balanced-black-girl" rel="noopener noreferrer" target="_blank">Shop limited-edition Balanced Black Girl merch</a></li><li>Watch on YouTube<a href="https://www.youtube.com/@BalancedBlackGirl/videos" rel="noopener noreferrer" target="_blank"> @BalancedBlackGirl</a></li><li>Follow on IG:<a href="https://www.instagram.com/balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a> <a href="https://www.instagram.com/balancedblackgirlpodcast" rel="noopener noreferrer" target="_blank">@balancedblackgirlpodcast</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a></li><li>Visit our website at<a href="http://balancedblackgirl.com/" rel="noopener noreferrer" target="_blank"> balancedblackgirl.com</a></li></ul><p><br></p><p>Sponsors:</p><ul><li>LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to<a href="http://drinklmnt.com/balancedles" rel="noopener noreferrer" target="_blank"> drinkLMNT.com/balancedles</a> to receive a free LMNT sample pack with any purchase.</li><li>Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to<a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank"> nutrafol.com</a> and enter promo code BALANCEDLES.</li><li>Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code<a href="http://deinde.com/" rel="noopener noreferrer" target="_blank"> deinde.com</a> and use code BALANCEDLES at check out for 15% off your first purchase.</li><li>NOCD | NOCD offers accessible OCD treatment. Go to<a href="http://nocd.com/" rel="noopener noreferrer" target="_blank"> nocd.com</a> and schedule a free 15-minute call with their team.</li><li>Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at<a href="http://www.vionicshoes.com/" rel="noopener noreferrer" target="_blank"> www.vionicshoes.com</a> when you log into your account. One-time use only.</li><li>Quince | Get quiet luxury without luxury prices at Quince. Go to<a href="http://quince.com/balancedles" rel="noopener noreferrer" target="_blank"> quince.com/balancedles</a> for free shipping and 365-day return on your next order.</li></ul><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>