<p>Do you need help feeling more present and grounded? This guided meditation is for you.</p><p>Join me for a brief meditation to help you connect with your body and senses in this moment to ease feelings of overwhelm. I'll be back next week with a brand new episode series about dreaming big and taking your power back.</p><p>IG: <a href="https://www.instagram.com/balancedblackgirlpodcast" rel="" target="_blank"><strong>@balancedblackgirlpodcast</strong></a> <a href="https://www.instagram.com/balancedles" rel="" target="_blank"><strong>@balancedles</strong></a> 〆</p><p>Support this podcast at — <a href="https://redcircle.com/balanced-black-girl/donations" rel="" target="_blank">https://redcircle.com/balanced-black-girl/donations</a></p><p>Advertising Inquiries: <a href="mailto:[email protected]" rel="" target="_blank">[email protected]</a></p><p>Privacy & Opt-Out: <a href="https://redcircle.com/privacy" rel="" target="_blank">https://redcircle.com/privacy</a></p><p><br></p><br><br>Our Sponsors:<br>* Check out Babbel: http://babbel.com/balanced<br><br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/balanced-black-girl/donations" target="_blank">https://redcircle.com/balanced-black-girl/donations</a><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>