<p>Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in all areas of your life with authenticity.</p><p>This is the perfect episode to listen to when you're ready for loving self-reflection and beautiful moments with yourself to wander amongst the gems.</p><p><br></p><p>I ALSO TALK ABOUT…</p><ul> <li>Journaling prompts for deepening your connection to self.</li> <li>How to observe yourself & lean into your needs.</li> <li>The way you talk to yourself impacts your self-worth.</li> <li>Three steps to building a healthy relationship with self.</li> </ul><p><br></p><p>RESOURCES:</p><ul> <li><a href="https://www.balancedblackgirl.com/ep-89-yasmine-cheyenne/" rel="" target="_blank">Ep 89: Building A Foundation For Self-Healing With Yasmine Cheyenne</a></li> <li><a href="https://www.balancedblackgirl.com/ep-90-daily-habits/" rel="" target="_blank">Ep 90: Small Daily Habits That Make A Big Difference For Your Well-Being</a></li> <li><a href="https://www.balancedblackgirl.com/ep-92-mindfulness-dora-kamau/" rel="" target="_blank">Episode 92: Make Mindfulness Work For You + How To Prepare For Your Level-Up With Dora Kamau</a></li> <li><a href="https://www.balancedblackgirl.com/ep-97-creating-space/" rel="" target="_blank">Episode 97: Creating Space + Keeping Promises To Yourself</a></li> <li><a href="https://www.balancedblackgirl.com/ep-98-good-girl/" rel="" target="_blank">Episode 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms</a></li> </ul><p><br></p><p>SPONSORS:</p><ul> <li> <strong>Ritual</strong> | This new plant-based protein powder is designed to be a part of your daily ritual. Visit <a href="http://ritual.com/balanced" rel="" target="_blank">ritual.com/balanced</a> for 10% off the first three months of your subscription on any product.</li> <li> <strong>Hello Fresh</strong> | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit <a href="http://hellofresh.com/balanced14" rel="" target="_blank">hellofresh.com/balanced14</a> and use the code "BALANCED14" for up to 14 free meals, including free shipping.</li> <li> <strong>Olive & June</strong> | Get a salon-quality manicure at home with Olive & June's Mani System. Visit <a href="http://oliveandjune.com/balanced" rel="" target="_blank">oliveandjune.com/balanced</a> and use the code BALANCED for 20% off your first Mani System.</li> </ul><p><br></p><p><a href="http://balancedblackgirl.com/ep-106-healthy-relationship-with-self" rel="" target="_blank"><strong>balancedblackgirl.com/ep-106-healthy-relationship-with-self</strong></a> ◉ IG: <a href="https://www.instagram.com/balancedblackgirlpodcast" rel="" target="_blank"><strong>@balancedblackgirlpodcast</strong></a> <a href="https://www.instagram.com/balancedles" rel="" target="_blank"><strong>@balancedles</strong></a> 〆</p><p>Support this podcast at — <a href="https://redcircle.com/balanced-black-girl/donations" rel="" target="_blank">https://redcircle.com/balanced-black-girl/donations</a></p><p>Privacy & Opt-Out: <a href="https://redcircle.com/privacy" rel="" target="_blank">https://redcircle.com/privacy</a></p><br><br>Our Sponsors:<br>* Check out Babbel: http://babbel.com/balanced<br><br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/balanced-black-girl/donations" target="_blank">https://redcircle.com/balanced-black-girl/donations</a><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>