<p>Journalist and author Michael Easter joins Chrissy to discuss how embracing discomfort can improve your physical, mental, and spiritual health. In his Audible Original, <em>Embrace Discomfort</em>, Easter challenges modern convenience and explores how practices like fasting, exercise, and facing fears can help us grow stronger and more resilient.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>