<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href="https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href="https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition.</p> <p dir="ltr">We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!</p> <p dir="ltr"><a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/<wbr></wbr>pages/drmike</a></p> <p dir="ltr"> </p> <p>0:18 Mike’s fav movie</p> <p>3:30 Michigan winters suck</p> <p>6:12 Nick’s “evil” CEO business group</p> <p>12:21 Who to ruin your new years goals</p> <p>13:27 Biting off more than you can chew</p> <p>23:27 Cutting out food groups</p> <p>31:09 Discouraged by bumps in the road</p> <p>33:22 Adding in useless stuff</p> <p>41:48 No recovery or downtime</p> <p>46:26 Spending too much time in gym</p>