<p>Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP</p> <div role="listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href="https://info.rpstrength.com/diet-app/?utm_source=podcast&utm_medium=description&utm_campaign=diet_app"> RP Diet Coach app<span dir="ltr">  </span></a></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div role="listitem"> <div role="presentation"> <div role="document"> <div> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href="https://go.rpstrength.com/hypertrophy-app/?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app"> RP Hypertrophy App</a></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <p>0:22 Nick is sodium and water loading</p> <p>2:29 Nick is using LMNT</p> <p>4:21 Mike is starting hardcore BJJ training</p> <p>7:24 How to do 2x per day training</p> <p>14:00 2nd workout should be easier</p> <p>18:15 When to use two a days</p> <p>20:39 Why abs on leg day might not be good</p> <p>23:55 Skipping vs deleting a set in RP hypertrophy app</p> <p>26:40 How to log dumbbells in the app</p> <p>32:03 What role does soreness play in the app</p> <p>36:38 What to do if you’re super sore</p>